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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
I just got a fill on Wednesday and have been really excited about the amount of restriction I get. I cannot possibly fit a portion the size of a Lean Cuisine and am already seeing the scale start to move. However, I cannot seem to eat ANY kind of bread because it is just way too much bulk... until tonight, that is. I tried something new called "Arnold's Sandwich Thins" and they are PERFECT. They are 100 calories for one top + bottom, but that's still too large of a portion for me. Instead I just take the top and cut it in half. They come in all different types, and if you are a die hard white bread eater, it comes in whole grain white. Enjoy!