I read a recipe awhile back for making taco salad with refried beans, sour cream, etc. I am 2 week post-op, and am looking for some good food ideas. Do any of you know the ingredients and how it was prepared. It sounded really good. Thanks!:thumbup:

Edited August 11, 200916 yr by penny62

This does sound good, hopefully someone will remember the recipe and post it. I am week post op and anything that is not liquified sounds good. LOL

yummmyyyy hope who ever has it remebers lol

I am not sure of the recipe you are thinking of...but I know when I am on purrees, I make this:

1/2 can of fat free refriend Beans

1/4 cup taco sauce (not salsa--too chunky)

1/4 cup low fat cheddar

Microwave until hot and cheese is melted.

After that , I add a tablespoon or so of low fat sour cream.

It is very flavorful and satisfying. Most of the time I am not able to eat all this, but just refriderate the leftovers.

Thanks so much, I am still doing shakes, cream Soups, etc. I am ready for something alittle more tasty. Sounds delish!

Thanks!

If anyone has a different recipe, Please post it too. Thanks

Edited August 11, 200916 yr by penny62

This sounds really yummy. Thanks so much for posting!!