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7 Highly Effective Habits after WLS?
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Greetings All!
I am new here and I've been lurking for a few days reading all of your wonderfully informative posts. I am seriously considering lap band surgery after finding out that I am diabetic...also, I'm morbidly obese (much hated term) at 5'10 and 340lbs and 40 yrs old.
I am VERY NERVOUS about the procedure so I've just been trying to learn everything I can and get as many experiences as possible before I make my final decision.
What scares me MOST, believe it or not, is all the stories about people vomiting!!! I have SERIOUS issues with vomiting--can't stand to see, hear or smell anything having to do with it, and I myself have not thrown up since I was 9 years old!!! lol.
Anyway, my question stems mostly (BUT NOT ONLY) from wanting to know how to AVOID puking (?).
So, for the people who have had pretty mellow experiences with the surgery and good, consistent weight loss, what did you do??? I mean I've read the "chew food well", "eat the prescribed diet" etc....but anything else???
Thanks in advance for your time!!