Hi there,
If it helps at all, Pre banding I could eat ten tacos with ease. With each fill I eat a bit less. If you feel to full with two tacos then only eat one.
It takes a whole to re program the brain from what you used to eat - to what you are now comfortable eating.
Three fills ago I could eat six tacos for dinner and was still hungry. Now I can only eat one without feeling like I ate ten. It took a few meals to get this fact into my mind. My brain says I need more food but my body says nope
enough is enough. My body always wins, period.
Your just adjusting, enjoy your restriction!!!!
Good luck
Lana