Please post it when you get a chance!

All you need is:

Tilapia ( 4-5 oz per slice)

Italian Style Panco - Japanese style bread crumb

Egg Whites

Dip the Tilapia in egg whites, roll it in the Italian Style Panco and place it on a baking tray or pizza stone. Spray the top of the Tilapia with PAM cooking spray. Bake 20-25 min @ 425' then sprinkle lemon juice..........

Delicious....:smile:

A good alternative to tarter sauce is horseradish sauce.

ENJOY !!

I just printed out your recipe, John. I get to have fish starting Thursday. My menu will be Tasty Tilapia with mashed potatos. I can finally cook something my husband likes too. GB

I just printed out your recipe, John. I get to have fish starting Thursday. My menu will be Tasty Tilapia with mashed potatos. I can finally cook something my husband likes too. GB

ENJOY IT !! We just had it again the other night. I just love tilapia......:cursing:

Yum I love tilapia also, that sounds great. Thanks for the recipe, I'll try it this weekend!

Here is my recipe, the tilapia comes so yummy.

1. 6-8 pieces of tilapia fillet.

2.I can rottel canned tomatoes) i like the ne with th lime juice and cilantro.

3.Diced onions.

4.Basil and Garlic seasoning.

5.Zesty Lemon pepper seasoning.

6.Olive oil.

> Line the tilapia in a baking tray ,sprinkle with the spices enough to cover both sides.

> pour the onions on top of the tilapia fillet.

>Dash the tilapia with some olive oil (Enough to your liking)

>Put in the oven at 450(I use this)

>Let cook for a couple of minutes and then turn over the fillet.

>After turning pour over the canned rottel tomatoes and cover and bake untill cooked.

This is so yummy, its my African recipe. It make the fish not dry and gives it like a sauce, i eat this daily with some broccolli and caulifloer that i steam with no butter/salt.

New to fish territory. Been living on shrimp for like 5 days now.... What is a good fish that absorbs flavor & is not fishy (P.S- I'm severely allergic to Cod, so thats out)

New to fish territory. Been living on shrimp for like 5 days now.... What is a good fish that absorbs flavor & is not fishy (P.S- I'm severely allergic to Cod, so thats out)

Sarah, tilapia is your best bet to start off with. It's thin and it's not fishy at all, imo. Especially when you season it up. It isn't thick and fishy like say, salmon {which I do love}. Other than that, maybe whitefish. But I would start with tilapia and see how you handle that.

I made the Tasty Tilapia and mashed potatoes for dinner tonight and it was so very good! Thanks again John. GB