Well I really would like to have just kinda 1 Stop and Shop area to go and get either drinkable recipes and suggestion's on a refferable site to go to, And any non sugar/low sugar ,meal replacements that are tasty let us all know.As well as the cost!

Thank You I hope this is a Hit!

For drinks, the best thing I can suggest is to get a Magic Bullet. I'm on full liquids right now, but I'm able to put in a can of Soup (chicken noodle, Southwest chicken, etc), and make it into a tasty drink. I sometimes add Healthwise chicken bouillon packet to it to add more Protein. If you haven't tried the Healthwise Soups and such, they are GREAT. Most of it are drink mixes or soup mixes, and you can either make it by themselves or add it to other things. There is 15gm protein in a chicken boullion packet.

By putting soups in the bullet, I don't have to worry about Pasta or anything getting stuck (not that I would right now anyway).

I have tried GNC Brand (forget the exact name), Wal-Mart’s Brand Body Fortress, & EAS brand of Protein powders and out of the three I would have to say I liked the EAS the best. All three are easily available at GNC or Wal-Mart. Costs about $29.00 for a 5lb bag. EAS has 120 calories, 2g fat, 2g carbs, 1g sugar, & 23g protein. I always get vanilla as I doctor my shakes up. The EAS tastes great to me.

Here are some of the Protein shake recopies you can try…

Vanilla Protein powder w/ 8oz skim milk, 1 tsp Peanut Butter, 1/2 tsp sugar free choc syrup. Blend in blender. OMG, taste like Reeses peanut butter cups. You have to try it.

Or

Vanilla protein powder w/ 8 oz skim milk, 1 tbsp of sf cheesecake pudding mix, 3 frozen strawberries (I keep bags of frozen fruit in hand). Blend in blender. Great also, tastes like strawberry cheesecake.