I am going to use the 5 day pouch test plan to help me get back on track this week. I am also hoping that I will respect the size of my pouch and not stretch it by eating large portions by the end of this plan. Wish me luck.....Thanks!

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what is the five day pouch test

Thanks, Jack!

Marchband - The 5 day pouch test is a plan to get back on track and relearn the restriction of your pouch. Google it and you will find it. I am not good at posting links.