Jump to content
×
Are you looking for the BariatricPal Store? Go now!

February 2009 Exercise Challenge



Recommended Posts

Welcome to another round of monthly exercise.

Today: 60 minutes treadmill 4% incline 3-miles just walking today. No jogging.:tongue2:

Share this post


Link to post
Share on other sites

Cardio Coach Vol 8 on the treadmill - 62 minutes, 5.5 miles, 950 calories thank you very much! Woot. That'll get rid of the 2 pieces of pavlova I ate yesterday.

I've been getting up the nerve to do this volume and it kicked my butt. Looooong hill challenges - two 8 minute sections 6 mph at an incline of 5 were among the unique tortures to be found in this workout.

But not even sore today. I love how strong my body is nowadays that I can push it like that but recover immediately.

Share this post


Link to post
Share on other sites

Jachut, you go girl! Just reading about the 6mp at 5% makes me sore. Great job!

Share this post


Link to post
Share on other sites

Yesterday, nice slow 6 mph for 1/2 hr. 3 miles.

This morning, 2 mile run in 17:10 with incline ranging from .5% to 2 %. Thought that was pretty good until I saw Jachut's. I know I said to never compare yourself to others, but DAMN woman.:w00t: Followed that with another .25 miles in 2:30 and 10 minute cooldown. Then, 20 minutes on elliptical.

Tonight will be upper body super sets and a little more cardio.

Share this post


Link to post
Share on other sites

Superbowl SUnday : weights, 4 mile run, 40 mins swim

Monday: 3.2 mile run and a 45min Spin Class

Ann does the class on Monday and she majorly kicks are butt, remind me of Gillian of Biggest Loser

Share this post


Link to post
Share on other sites

ya'll are running machines!!!! i'm such a slug in that regard:wink:

yesterday -wii all day long watching superbowl......whosya, it really is a blast. no killer wkout, but entertaining...the yoga isn't too bad either when you can't get to the gym for a class.

today - 45min treadmill, interval sprints. there might be a day i love running; hasn't happened yet. another pretty day, might get out on the horse if i have a chance.

happy feb all!

Share this post


Link to post
Share on other sites

:biggrin:Today: Treadmill 3.35 miles 4% incline jogging mixed with power walking.

Share this post


Link to post
Share on other sites

I haven't exercised yet this month. Sigh. Today it was my stupid job. But tomorrow I'm going to my new Triathlon Club's interval training at the track. So I can get "back on track". Hee.

Share this post


Link to post
Share on other sites

Last night was upper body and another mile jog on the treadmill.

Early shift today, so I may be able to get up at some point. PM will be legs and some cardio.

Share this post


Link to post
Share on other sites

today -

1.75 mile bike warm up

50 min session w/trainer - full body wkout; easy on abs

30 min walk treadmill

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×