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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
My husband is offshore in Nigeria (:cool:) until the end of march and since I am 'this close' to goal I plan on pounding it out at the gym so I can look fantastic when he comes home. To make it even sweeter, we are going home to MN for a visit when he gets home and only a couple people have seen me as the weight was coming off. It is going to be fun. Anyway, I am thinking about getting a trainer for a few sessions and setting up a 30 minute workout (not including warm up and cool down) that involves free weights and the bosu ball. I am doing a lower heart rate fat burning instead of cardio and yoga and pilates. I would LOVE to hear what everyone else is doing and what seems to be working for you.