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January 2009 Exercise Challenge



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Today

5 mile run

I am so excited. My run today was almost exactly the same times as my last 5 mile run prior to surgery. I guess I am where I was prior to surgery as far as conditioning!1 Woohoo. That didn't take as long as I thought it would.

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Yesterday: Rest

Today AM: 1 hour of Pilates (first class)

Today PM: 20 minutes stationary bike and 55 minutes on the elliptical machine.

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Wii Yoga/Strength: 35 min

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50 minutes of pilates.

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Guest Leslie2Lose

One Mile Run

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Last night was leg workout followed by 15 minutes on elliptical.

This morning was leisurely 35 minute/3.25 mile run. Followed that with 25 minutes on elliptical.

No lifting tonight, day off

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Today: Still sick. No exercise.

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Yesterday:

I was going to skip the weights & just do cardio but I was there, felt decent so...

45 min. chest/triceps

30 min elliptical, wanted to continue with stairclimber but they were all occupied!

I HATE this time of year at the gym! There should be a rule that you cannot join a gym in January if you don't plan to come all year.

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Yesterday:

I HATE this time of year at the gym! There should be a rule that you cannot join a gym in January if you don't plan to come all year.

Careful where you say this ccl. I said something like that last year and got flamed. Not so much here, but on other threads.

I agree whole heartedly though.:thumbup:

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Careful where you say this ccl. I said something like that last year and got flamed. Not so much here, but on other threads.

I agree whole heartedly though.:thumbup:

i said something in another thread about this - so far haven't been slammed:wink: there was a HUGE difference between yesterday at the gym and over the wkend; but i also go mid morning.

today - *waiting on directv who are suppose to be here between 10-2....i bet they show @5pm*

wii - yoga this AM, turning into a habit...i got jillian michaels ultimate 2009 game and need to crack that open. has anyone tried it?

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May I join in?

Yesterday - 5th day in a row at the gym. 30 min treadmill (alternating walking & jogging), 15 min upper body strength, 15 min elliptical.

Today - rest

Tomorrow - I go brave the crowds at the gym again (parking lot was pure crazy yesterday).

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i said something in another thread about this - so far haven't been slammed:wink: there was a HUGE difference between yesterday at the gym and over the wkend; but i also go mid morning.

today - *waiting on directv who are suppose to be here between 10-2....i bet they show @5pm*

wii - yoga this AM, turning into a habit...i got jillian michaels ultimate 2009 game and need to crack that open. has anyone tried it?

Yeah, I now do my cardio at work in the fitness cntr. I then do my lifting an hour earlier due start time at work moving up an hour. Makes a BIG difference. By the time I leave about 5:15 or so, it is getting packed.

May I join in?

Yesterday - 5th day in a row at the gym. 30 min treadmill (alternating walking & jogging), 15 min upper body strength, 15 min elliptical.

Today - rest

Tomorrow - I go brave the crowds at the gym again (parking lot was pure crazy yesterday).

Of course you are welcome Karen. The more the merrier.:)

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Y today: shoulders and triceps - 30 min; elliptical - 20 min.

Should have done more, just really dragged....bleah.....

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Guest Leslie2Lose

Ya'll I went to the gym last night - I couldn't even get on a machine...I don't think I've ever seen so many people...and it was raining...so I wasn't able to do anything there...even the racquetball courts were taken. I went this morning and it was much better - am workouts for me! Works out better anyway with my schedule and I feel absolutely fantastic throughout the day...

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    • LeighaTR

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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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