Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Kaiser Richmond Pre-op



Recommended Posts

Ok the aches are back and my chest is tight. UGH I called Richmond to talk to my surgeon but he isnt there today so they said if it gets worse call my pcp. I just want to go home and take a nap...

Share this post


Link to post
Share on other sites

uh oh Nicollie hope you ok!

Share this post


Link to post
Share on other sites

CoCo, feel better. Please rest and don't leave your bed or couch. I had this for 10 days. It's relentless.

Tamra, You're a big girl. Take the Nips, put them in the trash and pour cleanser all over them. If you keep eating them you'll be hating yourself.

I'm getting lots of work done!

Share this post


Link to post
Share on other sites

Hi everyone...looking forward to the meeting tomorrow. How many people usually attend these meetings?

Share this post


Link to post
Share on other sites

Okay the cheese nips have been kicked to the curb!!

Here is my meal:

Breakfast: 1 grande Decaf skinny latte and 4 oz of a boneless chuck roast I baked

Lunch: 1/2 cup or so frozen yogurt with cookie dough chunks, and so many cheese nips its not even funny.

Dinner: 4 oz baked turkey breast with skin on, and I might have to have 1 more oz because I am not full.

I did my 50 min "Firm - Calorie burning Bootcamp" DVD tonight since it was raining and I didn't feel like walking. It felt soooo gooddd to work my abs again!!! I love crunches!!

Share this post


Link to post
Share on other sites

Ok so I talked to Donna and she knocked some sense into me lol... I have been eating a lot of chilli and guess what.....my pain is GAS!!!! I took 2 gasx and I am all good now!! PHEW! Man this sure is a learning curve. So needless to say im gunna lay off the chilli for a while lol.

Cant wait to see everyone tomorrow.... I miss you all so!!

Share this post


Link to post
Share on other sites

lmfao! nerdddddddddd

Share this post


Link to post
Share on other sites

Tamra - way to go girl with the crunches! Hey, what's up with the frozen yogurt? Stop with the carbs - eat Protein - start clucking like me!!!:cursing:

CoCo - you need to rest big time. You are so right about TGIF - what a week and I only worked 3 days but with a new boss who has 'all the answers about what needs to be "improved", I am stressed to the gills!! You can't believe how some of my staff were mistreated while I was gone - it frustrates me no end because now I have good people I need to do damage control with. Aarrrggghhh!

Lee - so glad things are going better, although I don't envy your truck feeling! However Candra's & my - glass in the eye feeling probably isn't much better!

John - what's up?

Heather - Happy Birthday:party:what great support from your co-workers. And what a special gift from your Mom.

Jes - have fun with your daughter.

My food for today (protein portions are a little bigger than they should be):

B- 1 hard boiled egg, 1/4 c. LF cottage cheese, 1/8 c unsweetened applesauce, 1/4 piece of whole wheat toast

S - tea

L - 4 oz tuna w/ 1tbsp ff mayo, 1/4 of peeled apple, 1/4 piece of whole wheat toast (TJ's no sugar Daily Bread)

D - 1/3 c of cheeseburger (In & Out); 1/4 c LF cottage cheese; 2 tbsp sauteed spinach, 1/4 piece of whole wheat toast

Share this post


Link to post
Share on other sites

Ok so I talked to Donna and she knocked some sense into me lol... I have been eating a lot of chilli and guess what.....my pain is GAS!!!! I took 2 gasx and I am all good now!! PHEW! Man this sure is a learning curve. So needless to say im gunna lay off the chilli for a while lol.

Cant wait to see everyone tomorrow.... I miss you all so!!

CoCo - too funny!!! And I'm to blame for suggesting it!

Share this post


Link to post
Share on other sites

Pat ~ The frozen yogurt was emotion eating. I was applying for a house with my mom and because we both have lower credit scores we were denied....I was really bumed it was a great 3 bedroom a block away from the school I want my daughter in...I felt sad and hopeless on moving, so it equaled me going there.....

Share this post


Link to post
Share on other sites

Pat ~ The frozen yogurt was emotion eating. I was applying for a house with my mom and because we both have lower credit scores we were denied....I was really bumed it was a great 3 bedroom a block away from the school I want my daughter in...I felt sad and hopeless on moving, so it equaled me going there.....

Tam - I am so sorry. Next time call me or one of us on the site - we are here for you to listen and let you vent and offer you support. The sweets never help for long. I've said it before, you are terrific Mom and I know you are trying to do the best for your daughter. She is a lucky girl.

Share this post


Link to post
Share on other sites

Pat you suggested it however I am the one who decided to eat it for 2 1/2 days straight lol....it just tasted so darn good and filled me up!! I had a can of pureed chunky Soup vegatable... SO im good. hahahah. I will limit myself to chili maybe once a week.

Share this post


Link to post
Share on other sites

Pat ~ I will text or call next time! It was just a instant thing with me. Thank you so much for saying I am GOOD PARENT, I really am trying to make things happen for her...sigh!

Well, off to Tahoe!! wish me luck! Got on the scale thing morning and it told me 229...YEAH RIGHT! then 230, then 231 so I stopped looking...LOL

Share this post


Link to post
Share on other sites

Have fun Tamara, drive safe--weather is crazy.

You will make good choices, I have faith in you.

Share this post


Link to post
Share on other sites

Good morning everyone have a nice day at the meeting I'll catch you all next time. Post the pictures...

Tamra have fun.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×