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Kaiser Richmond Pre-op



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Oh - JES - ground meat sticks with me the best. I can eat alot of things in abundance but not ground beef or ground turkey/chicken - I know my pouch is cool cuz when I do eat alot I can actually FEEL it just passin thru the band - not easily but it goes. But ground meats will keep me full for many a hours

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Okay so here's todays meals:

Breakfast: 1 grande skinny Decaf latte

Lunch: 1 boca burger (2 & 1/8 oz), with 1 oz cheddar cheese. 1/8 potato with teaspoon of country crock

Dinner: 4 small pieces of cheese bread from pizza Guys, with 3 oz baked chicken breast. About a tablespoon of ranch.

So I deff. agree the bread/carbs has to stop. Once I had the toast yesterday and a potato today I feel a HIGH CRAVING for more.

Tomorrow will be a new day. Going to hit the treadmill, lata all!

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Hey Reggie,

I have my appt w/ Dr Park on the 10th at 10am. What time is yours? I was going to go to work after but maybe I'll take the whole day off and we can hang for a while.....So you know what this means we need to do this together I need to loose at least 5 lbs by then. What's our plan?

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I have to say that I LOVE ground beef/turkey. I hope I can live on it when I get to that stage. A touch of sour cream and salsa and I would be in heaven. That's what I was eating pre-op to get my weight down. I'm looking forward to that more than anything else. :wink:

Tamra, the thing about carbs for us is that it just sets us up to crave more. I'm so glad that you're recognizing that early out.

Hey Jes, I wish I was going to Kaiser on the 10th, bu my appt is on the 12th.

John, napping is good and healing. Anytime we sleep, our body gets to heal.

I worked several hours today and now see why people take off work for awhile!

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Hey John congrats on the 9 pounds. you too Lee on your weight loss.

Today was a pretty good day

B=coffee (from home), 1 cup chicken salad

L=tomato Soup with cheese on top

D=steak about a cup and 4 french fries (not so good)

Yea Tamra, do like me go ahead eat chicken for Breakfast or what ever you like.

How's work Pat, Nicolie taking it easy?

Candra you feeling better? I've got that package for you. I don't think I making the Sac meeting. I need to do some house work. I hope to pull out some more clothes before we meet up in Petaluma though.

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Hi Everyone.

CoCo and Lee - the first day of work kicked my butt! I don't know how you guys started back so soon. I was ready for a nap at 3 but didn't leave until 5:40. Came home with a headache - took liquid tylenol and ate and feel much better.

I will be going nite nite early tonight!

Here is my food for Day 1 of Stage 4 - Ohhh it is so good to chew again!!!:

B - 1.5 scrambled eggs w/ 2 tbsp shredded cheese

L - 1/3 c baked chicken (no skin - with BBQ sauce) and 2 tbsp steamed brocolli

D - 2.5 oz baked chicken (no skin - with BBQ sauce) and 2 tbsp steamed asparagus and 1/4 piece of sourdough toast

Love you all - saying good nite early.

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How do you measure veggies lol I don't get it

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HI everyone.

*John I met u in the hospital last Wednesday and I am very glad you are doing well and losing weight.

* I think I am going to try to get a unfill because anything too solid I eat I end up vomiting and all i am eating is bad carbs.

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Beatriz did you try calling and talking to Bev or somebody in the office? Maybe email Dr Fissher that's your doc right?

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Happy Anchor Day Night everyone... weekend almost here!

Candra...hehehe, I may have been mia...but still read it all, lol! Missed you, and glad it's going away, u will be well enough to see, take pics with and hug on SAT I hope!

Looking forward to this SAT, for our newbies...

SATURDAY, FEB 27TH, 11:00 - 1:00 PM

KAISER - Point West Medical Offices

1650 Response Road

Sacramento, CA 95815

You can enter either of the front doors, and walk towards the center and back hallway, there is usually a sign for the room we are in!

(Meeting the 4th Saturday of each month)

The meeting is for all WLS types, Band, Bypass & Sleeve, also for Kaiser AND non-Kaiser patients!

Who all is coming? Wanna set up some seats for everyone...JOhn, feelin up to it, we can give u a ride if u cant drive yet & Nikki not in town? Also, for planning purposes, a few of us usually hit Mimi's for lunch afterwards.

Glad to see everyone checking in, I am so challenged each day to continue to do better than the day before...a baby step here & there...

as we doin the journey together, real life with real issues...yet balancing taking care of ourselves in/through it all! What a support and care group to work it out with! Every shape, size, job, u name it!

Hope it inspires each newbie checkin out the thread, to do your research, ask questions and take your time to decide which and when is best for you! Remember, EVERYBODY has a different story, as yours will be unique but STILL helps someone else continue walkin the journey! :smile2:

__________________

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Hi Donna – I will be there on Saturday. Thanks for the ride offer but I think I’ll need to ride alone as I’m skipping the lunch. Not ready for a restaurant yet. I’m looking forward to the meeting, been unable to attend for almost six months.

Happy Thursday everyone! When is it going to rain again? Friday!!!

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Good Morning!

It's not raining here either. I'm planning a walk later today, at least a short one. I haven't been out of the house since last Sunday when I walked to the corner and back. I need fresh air!! If I don't make it outside, I'll open the doors in the gym and get on the treadmill. That feels a little safer because it doesn't leave me out there alone if I get weak.

I'm still not holding food in. I'll get concerned if it doesn't change soon. I'm working from home today so will check in.

What's everyone up to today?

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Morning all,

Sad the rain has left me but it will be back tomorrow whoo hoo!

Scale back down to 232.8 this morning, fine with me!

Breakfast: 1/2 cottage cheese that has fruit already mixed in, and 1/4 toast with butter

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Hey all -

Donna, I am planning on being there Saturday!

JES - Maybe we can hook up Tomorrow evening when you get off work - I can meet you right off the freeway or something - wish you were coming Saturday!

April & Coco - I'm ready to hit Soma again LOL

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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