Hi, I was banded on October 1st. I workout at the gym and when im done, i go in the sauna for about 15 mins. It didnt dawn on me that maybe i shouldnt be getting my band overheated or maybe its not a good idea, i just feel so much better when my muscles are relaxed after a good workout. Can anyone tell me what they think? Thanks.:thumbup:

I've been banded 5 years and at goal for 4, and during this time, I have used the sauna a few dozen times without any problems. I also go after my weight workouts at the gym.

Your band is deep inside the body wrapped around the top part of the stomach just below the esophagus, and before you could actually "heat it up" in the sauna, you'd have been in that sauna so long that you'd have already fainted. So, if your heart's in good shape, enjoy the sauna, but be careful to not stay too long! Also, avoid a cold shower right after! I did this once and fainted, so now, I start with a warm shower and then gradually make it colder.

Peter in Canada.

oh, thanks very much! I dont shower until i get home anyway. I figured as much about the sauna but i thought i'd ask someone to be sure. lolol. im feeling so great with my band, i often forget that i have it in! I have never had any stomach upset or vomiting ever. Everything is just falling into place! i love it!