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October Exercise Challenge


Guest Leslie2Lose

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Monday - 40 minutes cardio in the gym

Tuesday - 4 mile walk

Wednesday - gym - 4 minutes cardio and circuit training with trainer

Today will be cardio for 40 minutes at the gym

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today -

4.25mile bike

50min training session - did a last chance wkout w/trainer (24hrfit, similar to BL) - all body, all free weights / ab routine

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Guest Leslie2Lose

Today - something. I don't know what - but I know I'll be moving.

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I ran 5 miles this morning. TIme not as good. 53 minutes I think. I ran at the track and there are LOTS of hills, so it was much more difficult. I usually don't do long runs back to back either. It was pretty tough. But.....Here are the numbers (Just for you Luluc)

Whosya - 14.44

Renewed - 24.96

Am I 10 miles ahead. No way!!! He is probably on a work trip and will download like 20 miles when he gets home. Until then, still basking in the glow of victory!!

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Monday - 40 minutes cardio in the gym

Tuesday - 4 mile walk

Wednesday - gym - 4 minutes cardio and circuit training with trainer

Today will be cardio for 40 minutes at the gym

I meant to say 40 minutes of cardio and circuit training with trainer!!

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Guest Leslie2Lose

Renew - bask away! You're doing awesome! I'm so proud of you...you are my fearless leader and inspiration. Thanks for everything gil.

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Guest Leslie2Lose

I went to the gym - yea me! I did Zumba class...it is getting easier (still kicks my butt), but the moves aren't as hard.

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Someone kick me in the ass so i will exercise!! I've been too lazy lately no motivation

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Today: 35 minutes on treadmill. I'm still embarassed to run in front of people, so only 10 minutes of that was running. The other 25 minutes was walking on medium hill and at 3.5 speed. :biggrin: and I'm stiff and tired!

but, I'm going again tomorrow because I want to be healthy!!!

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45 minutes on the treadmill at the gym tonight. Tomorrow is last chance workout before weighing in at Weight Watchers.

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i'm staring at puppies w/coffee:wink:

Why would you give your puppies coffee?:lol:

Update time-

Monday-Upper body circuit training. 3 circuits/9 exercises/7 reps. Followed up with 65 minutes of cardio.

Tuesday-lower body in a.m. with 15 minutes of cardio. Was supposed to go back in afternoon for cardio, but kitchen sink went on the fritz over the weekend and had to go home for plumber to fix.

Wed-45 minutes cardio in a.m., no lifting. Had to go home in pm due to Tuesdays plumber not being able to fix problem. He sent another guy out of Wed. Damn me for not being mechanically inclined.:wub:

Thursday-upper body circuit in a.m. Had in service training Tues-Thurs (including defensive tactics on Thurs) and just did not have the energy to hit gym again for cardio.

Fri-working early day shift and then 9 holes of golf afterwards. Depending on what time I get off the course, I may hit the gym for lower body circuit. Otherwise, I'll hit both tomorrow.

Great to see everyone is doing so well on their exercise. Keep up the great work!:smile2:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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