Went for my weigh in today, at work, as i threw my scales away weeks ago, couldnt stand that i was weighing myself every day.

So i have lost 900gms this week, which is about 2lbs this week. so down to 60.4kgs,

I have set myself a goal, and that is to lose another 10kgs by Christmas day, is it possible to achieve, or am i just having myself on, goodluck to all the fellow august bandsters. take care jo.....

Last week was really rough as I had PMS, no restriction, family issues, and a birthday. All this added to 3 lb gain. But the cake is gone, family is happier, and I got a fill. I now have 3cc's in my band. My mom went along and she said that it looked much worse than I felt. Thank god!! I am back on track and ready to roll. I hope to lose 20 lbs by Christmas. That is what I want for Christmas. Glad to hear everyone is doing well!!! Keep up the good work.

I lost only 1 pound this week. I was hoping for at least 2 so I would hit my 30 lbs lost mark. Oh, well next week. I go for my first fill this week, on Thursday.

Exercise: I started the Interval Podrunner podcast to run/walk up to a 5K. I love it. The music keeps me going on the tred mill. I completed the week 1 workout three times this past week. Mt last workout i actually went a total of two miles between my running & walking. I felt great.

Got back from a week at the parents', trip to Disneyland, much eating out, result? 3 pound gain! I'm not beating myself up, however, I'm back on track today, just working hard up to my first fill later this month.