I have had 4 fills now. Between 3 and 4 I could eat about anything and never felt stuck. After my last fill I have lost almost 10lbs. I eat like you are suppose to, get full quickly and the radar detector goes off if I eat to fast or too much. I am at 7.2 in a 10ml band. My exercise program with my personal trainer is at a standstill right now due to Hurricane Ike and I had stopped before that due to heart problems so this is a big milestone. My next goal is 50lb mark by 10-11-08.

Anyone have any tips to keep this up and/or found their spot?

Yes, at the same spot your in.... I had my third fill 8/26 with 7.5cc in my 10ml band. I have to say this is my sweet spot. I was at a stall between my second and third fill..... Now I've dropped 14lbs in three weeks. I eat anything I want as long as I chew and take my time... much smaller portions yet completely satisfied. This fill will tell me too if I eat to fast or don't chew my very small bites well enough. I love where my band fill is right now... I hope this lasts a very long time... I'm so happy with my band at this stage.