HI yall, banded on the 15th and am looking for some good soup recipes that is low fat, low carb and that i can add powdered egg whites too for a protien boost. im craving something like enchilada soup or something of that nature lol. I can eat anything that is thinner than yogurt. any suggestions are welcome

i was also allowed to eat soups and i made all these ones with organic chicken, asparagus, and baby english spinach blah blah blah, but to be honest, after banding, i really had no appetite, i had to have soups for 3 weeks, and in the end i could not stomach the ones i made, and ended up only having protein shakes, see how your feeling, because i really couldnt stomach any thing heavy or rich in flavour. you will surprise yourself, as to how little to no appetite you will have for the first 2-3 weeks. good luck with your journey. but do a google search for what ever types of soups float your boat. take care and good luck. jo.