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I bought the Body Fortress brand protein shakes at Wal-Mart and took the advice of another bandster on here and added one of the flavored Splenda packets that you can find in the coffee isle.
I used:
1 scoop of vanilla protein powder
1 packet of mocha flavored Spenda
1 cup of skim milk
1 cup of crushed ice
I ran it all through my Magic Bullet and it was so awesome! :crying:
105 calories
1.75 grams fat
8.5 carbs
30 grams protein
Edited by sistasassy