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Sabotaging myself...not sure I can get over this hump
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I don't post very often but I lirk on this board all of this time.
Its been a little over a year since I got my band and I LOVE it. In fact if it wasn't for the band I'm sure I'd weigh a heck of a lot more but that's not really my issue right now...
About 2 1/2 months ago I hurt my foot badly exercising...in the same month my husband and I split....I've been so stressed about things (being single again, finances, and putting myself back on the market someday). I've gained and lost the same 4 pounds (this is even after a fill last month). So far I've lost about 65lbs. but I have so much more to go.
So here is the thing...I've been talking with my therapist a lot about this...I know what I need to do to get back to losing....I just don't know why mentally I can't get to it. I'm at the smallest weight I can remember in a long time...and I'm scared to go smaller (is that strange or what???) I was supposed to go back to see my surgeon and have put off the follow-up visit because I know I haven't lost anything since the fill and I'm too embarrassed to tell him why I haven't been following the bandster rules completely.
Oh what is wrong with me....I still think this band thing is the best thing ever!!! and I know the only way its going to work is if I work it!....ugh
Edited by gwhite