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August Exercise Challenge



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I was depressed for awhile and haven't been working out cause I was worried about tests for surgery clearance. They added a bunch more. But now that they are all scheduled and surgery is still on for November I am ok. 4 days ago I did 1 mile 2 days ago I did 2 miles and on the 26th I did 4 brisk miles

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froggi - best cure for depression ; is to knock it down a peg or 2.....

today

yoga class

30min walk - treadmill

& some ab work.....had a flightly day; while hubby was training i felt the need not to RUN!!!

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ceradad - we the lone hold outs???

today -

3mile bike warm up

hr trainer session:

30min interval running ; 30min upper body weight training.

I see Froggi is still around, but otherwise, it seems so.

Yesterday:

20 minute/2 mile run on treadmill

65 minutes on elliptical

Today:

35 minute/3.4 mile run on treadmill

35-45 minutes on elliptical tonight.

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im still hanging with ya. Just updating on Sparks ppl.

I tried a new thing today. the stair stepper. I climed the Leaning tower of Pissa..tomorrow the Taj Maul!! lol..one day ill get to the Sears tower on the machine.

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Went back last night and did 35 minutes on elliptical.

Today is early day shift, so I'll go in after work and do 65 minutes on elliptical

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taking the day off today - legs are tired,

yesterday -

30min bike interval level 8

lower leg weight training

ab routine

**went to preseason cowboy game last night ceradad, played your home team** SO excited football season is here!!!

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**went to preseason cowboy game last night ceradad, played your home team** SO excited football season is here!!!

No way can I associate myself with that team:biggrin:. I am completely jealous though. Not looking good for me getting down there this year. Money and time just don't appear to be there.:lol:

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No way can I associate myself with that team:biggrin:. I am completely jealous though. Not looking good for me getting down there this year. Money and time just don't appear to be there.:biggrin:

totally understand - we' can chat here about the boy's season...LOL

hubby swears it's their yr!!!! - but then he says that every yr..:lol::tongue:

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hey speaking of football any of oyur want me to make a fantasy league and invite you?

Sure, I'd be in. Live or auto draft?

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Today

2 mile brisk walk 40 minutes

10 minutes arm exercises

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Happy Labor Day Weekend everyone!

4 mile walk today. Enjoy your long weekend!:biggrin:

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Yesterday:

15 minute run on treadmill for 1.5 miles

35 minutes on elliptical

1 mile run with DD at home.

Today:

Day off.

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Yesterday

2 mile brisk walk 40 minutes

Arm exercises 10 minutes

Today I haven't done yet...I will in a bit

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
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    • BeanitoDiego

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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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