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August Exercise Challenge



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happy anniversary ceradad!!!

today

1.5m bike warmup

hr session w/trainer: 20min run *outside again:rolleyes:*, interval of sprint/jog/walk, upper body weight training & ab routine.

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today

2 mile brisk walk 40 min

resistance bands on arms 10 min

Switching things up a bit lol

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ceradad - you changed the avtr & look great!!

today -

2.2m run (trying to like running - having a hard time but the scale is just STUCK..so sticking w/it some)

think i would have run more - but it started to rain, so gave me an excuse to bail.

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Last night:

Leg workout followed by 65 minutes on elliptical.

This morning:

65 minutes on elliptical-36 minutes of straight, 24 minutes of interval and 5 minute cooldown.

As I only have one week left on this lifting cycle, figured I'd post the weights I've been doing this cycle. Each time I lift is 3 circuits. I start off week one with 7 reps then increase the reps by 1 each week. Upper body and legs are done twice a week.

Upper body:

TBar row: 75 x 7-12

Bench: 215 x 7-12

Decline bench: 165 x 7-12

DB curls: 35 x 7-12

Skull crushers: 85 x 7-12

Machine ab crunch: 85 x 7-12

Hammer Strength military press: 70 x 7-12 each arm

Roman chair w/db: 75 x 7-12

BB shrug: 215 x 7-12

Legs:

Leg press: 750 x 7-12

Calf raise on L.P.: 750 x 7-12

Seated leg curl: 220 x 7-12

Seated leg ext: 240 x 7-12

Abductor: 150 x 14

Adductor: 150 x 14

Cable high chop: 40 x 15.

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Hi,

Hope everyone is having a great weekend! Can you believe it's only another two weeks until Labor Day weekend? Where did the summer go?!

Still slacking a bit on keeping up with my posts, but I did get two more workouts in this week. I plan to do two more this weekend. I probably won't end up making my goal this month with surgery coming up in nine days, but it still feels good to be out there again.

Talk to you soon!

:)August Exercise Challenge 8/15 Sessions:lol:

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ceradad - you changed the avtr & look great!!

Just saw this luluc. Thanks. That was 2 mos ago at my 10 mo. check up. While I've only lost about 5 lbs. since, I am still losing size. My 40" waist shorts are now getting very baggy.:thumbup:

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today -

trainer had a cancellation, so we had a session identical to thursdays:

"hr session w/trainer: 20min run *outside againrolleyes.gif*, interval of sprint/jog/walk, upper body weight training & ab routine"

i made a decision to finally do a 5k - well it was with much smack talking from the trainer man. he's going to do it w/me oct 4th:eek:. so i'm going to be running more, and as much as i'd rather clean toilets - it has been changing the definition of my legs - so i'll keep it up.

have a good wkend all~

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What's a BodyBugg?

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Yesterday:

3.75 mile bike ride to the gym.

35 minutes on treadmill-ran 5k in just under 30 minutes + cooldown

35 minutes on elliptical.

3.75 mile bike ride home.

Slept in this morning. Tonight will be both cardio and upper body workout.

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saturday

1 mile brisk walk

sunday

nothing

today

3 mile brisk walk

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Last night was upper body and cardio. I messed up my supplements pre workout and felt really WEAK. I managed to sludge my way through my 3 circuits of 12 reps, but it was tougher than it should have been. Cardio last night was 35 minutes.

This morning was 55 minutes of cardio. Tonight will be legs. Hopefully it will go better than last night. I know better than to screw up the way I did last night.:blink:

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I messed up my supplements pre workout and felt really WEAK.

ceradad - what supplements do you take? my trainer would like for me to start adding some, but i was a bad pill taker WELL before the lapband & since then - those horse pills won't go down, and crushing them will make me puke. just curious.

today -

1mile bike warm up

*1hr trainer session - 30min running interval (5min run 1min walk 5min....so on - in the rain:eek:)

*glutt/butt/hip routine

*shoulder routine

*ab routine

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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