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August Exercise Challenge



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My goal for August is to fit in some kind of exercise EVERYDAY. I am marking my calendar as I go. Even if I have a day that I don't have a lot of time I am going to make time. So far I have done the treadmill yesterday & today.

8/1: 60 minutes, 4.33 miles

8/2: 52 minutes, 4.01 miles

My class reunion is at the end of Sept. so I am super motivated right now!!

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Today 1 mile brisk walk with resistance bands on arms. Stretching after for cooldown

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8/1 - 35 minutes walking at 3+mph and 2.0 incline; AND 15 minutes bicycling @ 20+mph (5.5 miles in 15 minutes); AND 1 mile walking around the block (approx. 20 minutes).

Total - 70 minutes

8/2 - 25 minutes walking at 3+mph and 2.0 incline; AND 15 minutes bicycling @ 20+mph (5.5 miles in 15 minutes); AND 10 minutes on the elliptical at home after a day on my ass playing cards.

Total - 50 minutes

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Yesterday was my mini triathlon. While I failed to finish the 1/4 mile swim (managed about half that distance), I made it through the 14.5 mile ride and 5k run in just under 1 hr 36 minutes. Nowhere near as good as others in the triathlon thread, but I'll take my lessons learned and be back next summer to do better.

Afterwards, I had a softball tournament. Ended up playing two games.

Today, legs are very sore. Day off. Back at the grind tomorrow.

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Ceradad - Still a huge accomplishment; very proud! Great job!!

Updating my list:

8/1 - 35 minutes walking at 3+mph and 2.0 incline; AND 15 minutes bicycling @ 20+mph (5.5 miles in 15 minutes); AND 1 mile walking around the block (approx. 20 minutes).

Total - 70 minutes

8/2 - 25 minutes walking at 3+mph and 2.0 incline; AND 15 minutes bicycling @ 20+mph (5.5 miles in 15 minutes); AND 10 minutes on the elliptical at home after a day on my ass playing cards.

Total - 50 minutes

8/3 - 30 minutes bicycling @ 22mph (11 miles in 30 minutess) + 1.5 mile cool down; AND 15 or so minutes treading Water, moderate; AND 25 minutes (1 mile) walking around Town Square in Las Vegas.

Will also do 30 minutes of light stability ball work tonight.

Total - 45 vigorous + 25 minutes light to moderate (ball not included)

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Today - 2 mile brisk walk about half of the 2nd mile was a slow jog. Resistance bands on arms and about 10 minutes of yoga after for cooldown.

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Felicia-thanks for the kind words. I'm over the initial embarassment/beating myself. I look at it as an opportunity to learn and now know what I need to train for for next years tri. I'll make it next year for sure. I also look at it as at least I started it and did not give up after the swim. I finished it out and did ok.

This morning was 55 minutes on the elliptical. Tonight is upper body workout.

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Count me in for 5 days a week cardio and 2 days of strength training.

Today was a 4.5 mile walk.

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agree with felicia, ceradad - great accomplishment, just think how you'll do on the the next one. congrats!!

yesterday -

day off

today -

30min treadmill

20min bike

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today

2 1/2 mile brisk walk and 1/2 mile light jog and about 10 minutes of arm exercises then light stretching at end.

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today -

1.5mile bike warm up

50min trainer session - all cardio:

4 sets of the following:

*50yrd ladder drill

*30 seconds jump rope

* cone squats

* 10 push ups

*10 bicep curls w/resistance bands

* 10 shoulder press w/resistance bands

* 20 ab crunches

* 100yrd windsprint

**1 minute break inbetween the 4 sets**:thumbup::crying::thumbup:

2 laps of around the parking lot - because a treadmill in an airconditioned gym is just no fun:eek::lol:

ab circut

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Today I did a 4 mile run/walk: 52 minutes, 515 calories burned.

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Count me in! I have a countdown to my 36th birthday celebration..I have 46 days to look my best. I'm in for at least 5 days per week.

Yesterday:

15 minutes elliptical

30 minutes circuit

15 minutes bike

Need to up that cardio! I'm on it..thanks for the inspiration! I've never liked exercise..so keep the positive words coming!

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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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