I had lap band at the end of November 2007. I did really well at first and I've lost 40 pounds. And I've gained and lost the same five pounds now since March. I can't get past this plateau. What am I missing? Suggestions?:confused2:

I am walking about 1/2 - 1 mile a day but I would like to do more but scared it will hurt me this soon out. Since so new at this didn't know when or how soon the weight comes off. Thanks.

Honestly, you can do whatever you feel up to doing. I was back at the gym fairly quickly. I was used to exercising daily so it wasn't hard for me to get back to the gym as soon as possible. Listen to your body. If you over do it, you'll be able to tell. Until you get your fill, eat a lot of protein and stay away from white carbs. Rice noodles potatoes, etc. If you do that, you should be able to lose even before you get a fill.

I had lap band at the end of November 2007. I did really well at first and I've lost 40 pounds. And I've gained and lost the same five pounds now since March. I can't get past this plateau. What am I missing? Suggestions?:confused2:

You are missing your adjustments. I suggest you go get an adjustment.

The owner's manual for the Lapband system says that after you go a week or so...and it's usually the 'so' and don't lose any weight you should get a fill.

Good luck and keep us posted.

Exercise!!!! That is the key to get over that plateau. I've started running now in an incline to 5.5 and 3.6 mph. oooo weee, I've got to tell you i can really feel myself getting that extra charge.

Hi Mstrina 27, just saw that you live in calumet city. I am from chicago as well, but live in mn. what school did you go to?

I was banded on June 30th, so I don't have as much experience with the band as all the others, but I will say that all calories are not created equal and be careful with what you are eating.

You can stay within your caloric intake goal with all these "low fat, No fat, 100calorie" junk foods or you can eat good Proteins and natural carbs (fruits/vegetables). Try keeping a food journal and be honest about every little bite or nibble you have. Read those food labels carefully as well. Most of those proclaimed low fat, 98% fat free items have more fat and other hidden items than you think. The numbers listed are usually based on a % of 2000 calorie a day diet, not the actual content of the serving size.

I think you are doing great to have lost the weight you have so far. I know we all want it to come off quickly and we want to see those scales moving on a daily basis, but successful weightloss takes time. The body needs time to make adjustments. Plus the closer you get to your goal, the slower the process will be, at least for most.

Don't get discouraged. We are all here for support. Lord knows I have been getting down on myself too for not losing it quickly, but that is not how it works with the band. Thank God for LBT because other than you guys, I don't have anyone that truly understands what I am going through.

I was going to say good luck, but it is not luck that makes us successful, it is our desire to be healthy. So keep up the great work everyone.

Sincerely,

Stephanie

Hi Mstrina 27, just saw that you live in calumet city. I am from chicago as well, but live in mn. what school did you go to?

Hey there... I went to ThornWood I went to Julian for a hot minute then my fam. moved.. how about yourself?