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July Butterflies Master Thread



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My Tuesday weigh in 1 more pound.

Nice job!! As of today, I still haven't lost; haven't gained, but haven't lost...I need to go to the gym more. This time of year it is packed. They said it will slack off in March when most people give up on their resolutions. If I want to go, I have to go around 9pm to get on the treadmill, and at least this week, I am too tired, since I get up at 4:55.:confused:

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Well, things aren't moving fast for me either. I went to a weight loss bible study last night. A fitness trainer came and talked to us about our diet.....70-80g of Protein a day, less than 60 sugars, and not more than 20% of fat a day. Basically it is the same diet my doctor put me on. So, I am working on it. I wish my wii weights would come in so I can start on resistance training. I am back walking, but he said cardio won't burn the calories like resistance exercise. YA think?

By the way, I started drinking EAS Advantage shakes. They are good. 17g of protein.

Well, girls, lets keep going. I know we will have victory if we don't give up.

Later!

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OH, I am doing The Beck Diet Solution. If you get a chance......get a copy. It is behavior modification......and posting positive affirmations around the house. It is helping me with my snacking.

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Hi all I am back,

I had fun my band was tight though. I did buy the beck book looks good. I did not by the workbook though it looked the same.

As for the my drinks I drink them all room temp now. Water and my Protein Drinks anything I bought off the shelf room temp I keep it that way.

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Hi all I am back,

I had fun my band was tight though. I did buy the beck book looks good. I did not by the workbook though it looked the same.

As for the my drinks I drink them all room temp now. Water and my Protein drinks anything I bought off the shelf room temp I keep it that way.

Glad you made it home safely in this weather. Yeah, I have been reading the Beck Diet. You don't need the workbook....it is the same.

I am having a bad calorie day. Trying to fight this sweet tooth I have . Better stick my face in a book or go for a walk.

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Glad you made it home safely in this weather. Yeah, I have been reading the Beck Diet. You don't need the workbook....it is the same.

I am having a bad calorie day. Trying to fight this sweet tooth I have . Better stick my face in a book or go for a walk.

Yeah I bought it yesterday so I need to read it walk if you can that does help unless it is to bad weather than read or do something with your hands that seems to work for me sometimes

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My Tuesday weigh in and nothing to report. Yep that's right no movement. Bright side is no gain. Guess I better step it back up.

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Kimaly, same here......no gain or loss. I am still doing the Beck Diet and now the bible study on Monday. We weighed and measured last night. Yuck! The Beck Diet is about putting positive statements on post-its and index card. So, I am going to put up scripture too. The Battlefield of the Mind is about how we entertain negative thoughts and they turn into negative actions.

Okay, going to go walk. I got my wii weights, but I couldn't find the wii walking tape. I guess I will see if I can use them with the wii fitness tape.

We can do this! I hope all of you have a prosperous day!

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LOL, I guess my age is showing also because I didn't catch that until your next post. Do you have the weights that velcro around your ankles or wrist? That's the type I have and I use them on the Wii fit plus with the step exercise on my wrist and the running in place on my ankles.

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Mine have a clip on thing that holds the remote or you can take it off and use them without the remote. I only paid

$10.00 for them. I found them at Big Lots(a closeout store)

I'm really trying to stay with it this time, I have a bad habit of starting and not following thru with the exercise. I was kinda mad at that Wii, When I made my Avitar they made her fat as soon as I got on the scale. Too funny, hope I can get her smaller soon. It also said I should try to get down to 132lbs, I'm not even trying to hear that, I just lowered my goal weight to 150lbs and I think I'll be fine with that. It will put me at a normal BMI and if it ever happens, No more complaining about my weight I will just work on maintaining.

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Hey everyone I am doing good back from Ca but so tired I just have been reading posts have not weighed since i have been back. I want to know but at the same time don't want to know. Hope you all are doing okay

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Go ahead and weigh, I have faith in you.

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I will weigh in the morning and post tomorrow

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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