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exercising more eating less and better and still no weight loss
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i had my third fill on april 15 and still havent lost any weight. i have been going for a 2 mile walk outside 5 days a week now for one month. the walk is challenging with 3 medium hills and one huge one so its not that i am doing a easy walk. i also havent had any fast food for 5 weeks now. i did have chinese (1/2 a kids size plate) last friday but thats it. the only thing that i can think of is that i may have something sweet once or twice a week. i usually have a lower fat candy bar or an ice cream. i have noticed that somedays i may eat 5 times a day and other days i only eat 3 times a day. i wonder if this is causing my weight to flexuate. this happened to me before surgery i was exercising alot and still didnt lose. im trying not to get frustrated but the scale needs to move. this is crazy, i havent really lost anything now for 3 months. i will try to keep my chin up and keep on trying but i do get discouraged.
ps i can definetely feel restriction this time, some foods i can feel trying to squeeze through and it hurts, also if i eat to fast or dont chew good( im still not doing well on this) my stomach will ache for awhile.
any feedback would be great
thanks
andrea