Calorie Counter - Free Online Diet Journal

I found this really cool website. Check it out. It will track everything for you. If you have a casserole dish you can enter in all the ingredients and it will break the value down per serving. I love it!

Best of all its FREE!

My favorite site like that is:

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

Thanks WASa. I had that before in my bookmarks but lost in when I had my computer worked on.

I want to get to goal but these last few lbs are very stubborn. My back has been hurting so much, it's messing with my exercise.