Hope everyone is having a great evening!

Breakfast: 1 egg, 1 slice of cheese & 1 slice of light oat bran bread & 1/2 orange

Lunch: NutriSystem Rotini & Meatballs, 1 tbsp grated cheese & 1/2 cup of brussel sprouts.

Snack: 9 All-Bran Crackers, 1 oz lean deli ham & 1/2 orange

Dinner: 3oz of Meatloaf, 1/2 cup of GG Nibblets corn & 1/2 cup of broccoli & 1/4 cup of brown gravy.

I was a little hungrier today so need a snack between lunch & dinner.

Cindy

B'fast:

One packet regular instant oatmeal with 1/2 packet apple & cinnamon oatmeal made with Water and topped with 3 tbs of skim milk.

Lunch: Lean Cuisine: Ground beef with elbow macaroni.

Cup of tea

Bottle of Special K Protein water.

Dinner: 1/2 slice Turkey meatloaf, 1/2 stuffed shell and 4 tbs rice.

I like this thread. It gives me some ideas of foods to try. I am such a chicken and afraid to try out my band on certain foods. Have yet to eat a single nut! FEAR! But it keeps me in check.

Breakfast 1/2 cup of Quaker weightcontrol Oatmeal Maple and Brown Sugar

Mid Morning Protein shake chocolate unjury - powder with Skim Milk 8 oz

lunch - Tuna salad - 4 Triscut Garlic Crackers

Afternoon Protein Shake Chocolate Unjury - Powder with Skim Milk 8 oz

dinner - 6 scallops broiled - broccoli - cualiflower medley steamed 1 TBS

9 glasses of Water

This is a great thread, now I can have new ideas:

Breakfast - 1 egg

Isopure Protein Drink

lunch - 8 Crackers with Tuna Fish

Snack - Wheat thins - reduced fat - 4

dinner - Cornbeef 2 oz. sweet potato

Snack - Blue Bunny, no sugar added icecream (90 cal)