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7am - 2"x2" square of homemade lasagna - chicken sausage/lowfat cheeses

9am - 2 Vday sugar Cookies

12:15pm - 4 Vday sugar Cookies

12:15pm - 10oz turkey chili

12:15pm - 2 cups steamed broccoli

1:15 - 3 mini chocolate bars

Throughout day:

6 cups hot tea with artifical sweetner & half-n-half

1 quart Water

Total Calories: 1496

Total Carbs: 74

Total Protein: 152

Total Fats: 67

Total Water: 64 oz

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Breakfast, 6 a.m.

I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds. I only ate one side of the buscuit, and about 3/4 of it.

8 oz milk

lunch noon:

i pouch of tuna and 3 tbls. light miracle whip

UNLEASH THE snack MONSTER!

Snack# 1 2:00:

half a pear

Snack #2 3:15

2 cups microwave light popcorn

Snack #3 4:00

3 gingersnap Cookies

Calories: 856

Fat: 36

Carbs: 75

Protein: 59

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I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds.

Megan, I haven't done McDonald's since banding, but I'll never be able to pass another one w/o thinking of the "drive of shame". Too funny!

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UNLEASH THE snack MONSTER!

OUCH!!! lol

All of you banded types, please note the difference ALREADY in calories consumed:

Megan: 856

Donali: 1496

And Megan is battling with the SNACK monster! lol

Oh where, oh where can my little band be??? :DB)

And I'm STILL hungry... **sniff**

Of course, 700 of those calories came from Cookies and chocolate, so I shouldn't be complaining. :D

For 700 calories, I could have had:

16 cups of steamed broccoli - or -

2.18 cups of chili - or -

2.24 servings of lasagna - or -

3.88 cups of lowfat cottage cheese - or -

9.58 cups of BUTTERED popcorn popped in oil... - or -

5.69 LARGE pears - or -

14.28 CUPS of diced watermelon - or -

5.6 LARGE apples....

Sigh...

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Donali, go for the 14.28 cups of diced watermelon. You'll be so busy running to the bathroom, you won't have time to eat anything else.

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You'll be so busy running to the bathroom, you won't have time to eat anything else.

LOL. Now THAT'S what I call "sneaky" exercise... :D

**hugs**

:D

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breakfast:

3 thin slices deli turkey (mesquite)

calories 62

fat 1

carb 1

protien 13

3 oz muentster cheese

calories 313

fat 26

carb 1

protien 20

SNACK:

2 oz smoked almonds

calories 172

fat 16

carb 5

protien 6

lunch- 7 hot wings

calories 294

fat 21

carb 0

protien 25

another snack:

3 thin slices deli turkey (mesquite)

calories 62

fat 1

carb 1

protien 13

3 oz muentster cheese

calories 313

fat 26

carb 1

protien 20

totals

calories 1355

fat 102

carb 7

protien 104

iced tea- 60 oz, sweetened with splenda and lemon

water- 32 oz

gym- 1 hour eliptical, 30 min. weights

dinner will be light...i hope....but dang even after the snack i am STILL hungry!!! my belly is just a growling...me thinks i didnt get the restriction i wanted...

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UPDATING MY INFO

February 16, 2005 Wednesday

Breakfast:

Usana Protein Drink -- 450 calories

(Blended two scoops of powder, one teaspoon of Peanut Butter, and 8 oz of milk)

Lunch:

Pot roast 3 oz

salad with Honey Mustard dressing on side - 1/2 cup

Potato cheese Soup - 1 cup

coffee - 2 cups with Equal and creamer

Snack:

TWO cinnamon suckers (140 calories)

Dinner:

Taco salad from Taco Bell (I know I know ugh the calories)

Snack:

ONE cinnamon sucker (70 calories)

Not sure on my caloric intake for the day. Will have to work on that part.

Tomorrow is another day.

Total Calories: 660 (but have to add in more stuff)

Total Carbs: 40 g

Total Protein: 25 g

Total Fats: 28.5 g

Total Water: 68 oz

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Okay, no editing for me either, I guess I will have to save it all and post in the eveing..

Breakfast, 2 mugs of tea w/ splenda & 2 tsp 1/2 & 1/2 20 cal

lunch, 2 corn dogs with brown mustard 360 cal

(the protien helps counter act the corn...)

1 TBL brown mustard 10 cal

(They seem to only have about 6 different mustards in SE ID! What's up with that?) (I was originally optimistic on my mustard consumption...)

snack Boyland rootbeer (cane sugar, not corn sweetend) 165 cal

dinner

McDonalds Qtr pounder 430 cal 18g fat 24g protien

small french fry 230 cal 11g fat, 30 g carb, 2g protien

large orange juice 180 cal, 42g carb 3g protien (naturally fat free!)

Total Calories: 1405

Total Carbs: 142 G

Total Protein: 43 G

Total Fats: 49 G

Total Water: 70 oz (not counting the 32 oz of tea)

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Final tally for me...

Breakfast, 6 a.m.

I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds. I only ate one side of the buscuit, and about 3/4 of it.

8 oz milk

lunch noon:

1 pouch of tuna and 3 tbls. light miracle whip

UNLEASH THE snack MONSTER!

Snack# 1 2:00:

half a pear

Snack #2 3:15

2 cups microwave light popcorn

Snack #3 4:00

3 gingersnap Cookies

dinner 5:30

chicken thigh with teriyaki sauce

half a cup of squash with butter and brown sugar

Snack 8:00

Bowl of Raisin Bran with Milk

Calories: 1566

Fat: 73

Carbs: 150

Protein: 85

I kept to my personal goal of under 1600 calories a day, but when I get my next fill I'm hoping that curbs my appetite so I don't need all the Snacks.

Donali- You're the best :-) I miss you.

Megan

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February 17, 2005 Thursday

Breakfast:

Usana Protein Drink -- 450 calories

(Blended two scoops of powder, one teaspoon of Peanut Butter, and 8 oz of milk)

Lunch:

1/2 cup tuna -- 300 calories

Snack:

One cinnamon sucker -- 70 calories

7 Cheetos -- 140 calories

Dinner:

One half breast of chicken -- ?? calories

Cup of Rice -- ?? calories

Snack: NONE

Total Calories: 960

Total Carbs: 40 g

Total Protein: 25 g

Total Fats: 28.5 g

Total Water: 12 oz

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February 17, 2005

Breakfast

Shredded wheat with a small amount of 1% milk

lunch

Small chili from Wendy's

Supper:

Turkey with gravy (small amount not too hungry)

Green Beans - Couple of bites

Couple of bites of homemade chicken/noodles

Snack:

popcorn

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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