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Food Journal Thread



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Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Lunch: 1/4 c. chicken salad, 2 cubic inches colby jack cheese

Dinner: 3 oz. imitation crab made w/ 1.5 tbsp. mayonnaise

Total Calories: 871

Total Fat: 42 grams - 43%

Total Carbs: 42 grams - 19%

Total Protein: 83 grams - 38%

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Monday

Breakfast - Atkins shake, oatmeal

Lunch - Lean Cuisine Roasted Turkey & Green Beans - ate about 1/2 of it.

Snack - Yoplait Nonfat Yogurt, Lemon

Dinner - 2 oz Turkey Breast Deli meat, Pickle Spear, Tomatoe slice

Snack - All-Bran, Skim Milk, Blueberries

Calories 932, Fat 20, Carbs 139, Fiber 35, Protein 72

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Going to Louisville, Ky tomorrow to hold my friends new twin babies...Daisy Anna and Jacob Austin. I may not be able to post until I return late on May 31st. Hold down the fort while I am gone Tricia K.

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Going to Louisville, Ky tomorrow to hold my friends new twin babies...Daisy Anna and Jacob Austin. I may not be able to post until I return late on May 31st. Hold down the fort while I am gone Tricia K.
Will do, Mary. Have fun with those babies!!

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Breakfast: 12 fl oz of Isopure Protein shake

Snack: 1 Plum

Lunch: 2 slices of turkey deli meat

Dinner: 1 Cup of Brussel Sprouts, 1 oz of Talapia

1 Gallon of water

Total Calories: 821

Total Fat: 3.0 grams

Total Carbs: 7 grams

Total Protein: 71 grams

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Couldn't live without my LBT, so I am connected via Cingular Connect. Slower then my cable at home, but sure beats nothing.

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5/23/06 food Intake

Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/4 c. ground beef, 1.5 slices american cheese, sour cream & 3 olives

Dinner: 10 Tostitos chips w/ white queso dip

Total Calories: 1111

Total Fat: 49 grams - 39%

Total Carbs: 90 grams - 31%

Total Protein: 83 grams - 30%

5/24/06 Food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 3 hush puppies

Dinner: 1/4 c. ground beef, 2 slices american cheese, sour cream & 5 olives

Total Calories: 1000

Total Fat: 44 grams - 39%

Total Carbs: 71 grams - 28%

Total Protein: 83 grams - 33%

5/25/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1 oz. cashew nuts

Snack: 3 c. kettle corn

Dinner: 1/2 Lean Cuisine Cheese Ravioli

Total Calories: 902

Total Fat: 37 grams - 36%

Total Carbs: 79 grams - 32%

Total Protein: 75 grams - 32%

5/26/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/2 c. Starkist Sweet & Spicy tuna made w/ mayo, 1 slice american cheese & 3 wheat crackers

Snack: 6 c. kettle corn & 2 chocolate fudge cookie

Dinner: nothing

Total Calories: 973

Total Fat: 44 grams - 39%

Total Carbs: 88 grams - 32%

Total Protein: 75 grams - 29%

5/27/06 Food Intake

Breakfast: 8 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ non-dairy creamer & 2 Splenda, 1 oz. cashew nuts

Lunch: 2 vienna sausages, 1 cubic inch colby jack cheese, 3 chicken fries

Snack: 2 wheat crackers w/ hummus and crab salad

Dinner: 1 oz. ground beef, 1 Tomato slice, 3 french fries

Total Calories: 798

Total Fat: 46 grams - 52%

Total Carbs: 46 grams - 22%

Total Protein: 53 grams - 27%

5/28/06 Food Intake

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 16 oz. coffee w/ 1/2 c. whole milk & 2 Splenda

Lunch: 3 vienna sausages, 1/2 cubic inch colby jack cheese

Dinner: 1 c. mixed greens, 1/8 c. shredded mozzarella cheese, 1/4 oz. bacon, 1.5 tbsp. ranch dressing, 1 tsp. McCormick salad Toppings

Snack: 2 c. kettle corn

Total Calories: 876

Total Fat: 46 grams - 46%

Total Carbs: 48 grams - 20%

Total Protein: 74 grams - 33%

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I have not been able to eat much since flying to KY, so I will resume my daily intake after I get back home. I may have to get a partial unfill if this keeps up. I have to drink hot tea just to get my meds down and drink my shake. I appreciate ya'll for being faithful to this thread. I know this will help me with accountability when the going gets tuff. Thanks!!!!!!!!

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5/29/06 food Intake

Breakfast: 8 oz. Protein Shake made w/ skim milk

Snack: 16 oz. coffee w/ 1/2 c. whole milk & 2 Splenda

Lunch: 6 thin slices of pepperoni, 1 cubic inch colby jack cheese & 1 slice of Louis Rich smoked turkey lunch meat

Dinner: nothing

Total Calories: 449

Total Fat: 20 grams - 39%

Total Carbs: 24 grams - 21%

Total Protein: 45 grams - 40%

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5/30/06 food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte w/ 1 c. whole milk & 3 Splenda

Lunch: nothing

Dinner: 1 small wheat flour tortilla partially filled with chorizo & american cheese

Snack: 4 c. kettle corn

Total Calories: 867

Total Fat: 36 grams - 36%

Total Carbs: 71 grams - 30%

Total Protein: 75 grams - 34%

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Tricia Im reading what you eat,I eat double of what you eat and still hungry.Ive only had 1 fill since banded in April will my appetite decrease after more fills???If I ate 3 hushpuppies for lunch I would starve! Also what kind of iced lattes do you drink???

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Tricia Im reading what you eat,I eat double of what you eat and still hungry.Ive only had 1 fill since banded in April will my appetite decrease after more fills???If I ate 3 hushpuppies for lunch I would starve! Also what kind of iced lattes do you drink???
Considering you've only had 1 fill, you probably don't have restriction so it's no wonder you're eating more than I am right now. I was eating more prior to having proper restriction too. I've never been a big eater though. How long ago was your fill? Whenever I get hungry after 2-3 hours and/or I can eat substantially more at one meal, I know it's time to get a fill. If that sounds like what you're experiencing, you may wish to make an appt. to get a fill. Please discuss with your doctor what you're eating and how often so that you he/she can determine the proper amount of your fill.

I answered your latte question in a private message. :)

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5/31/06 food Intake

Breakfast: 16 oz. coffee w/ non-dairy creamer & 2 Splenda, 1 South Beach Diet Cereal bar

Lunch: 1 small wheat flour tortilla partially filled with chorizo & american cheese

Dinner: 1 c. salad greens w/ 1/16 c. mozzarella cheese, 1/16 c. bacon, McCormick salad Toppings

Snack: 8 oz. Protein shake made w/ 2% milk

Total Calories: 760

Total Fat: 37 grams - 44%

Total Carbs: 54 grams - 27%

Total Protein: 55 grams - 29%

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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