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Food Journal Thread



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So far,

breakfast--bowl of Kashi Go Lean Cereal with f.free milk- 300 calories

snack--one packet of oatmeal--120 calories

lunch--1/2 of lean cuisine chicken meal (PB'd on part..) -150 calories

snack--f.free yogurt-150 calories

dinner--?

so far--720 calories and I am on my way to the pool to swim swim swim to burn some of 'em!!! :)

~Liz~

banded 03/10/06

Dr.Ortiz

1 fill of 2cc on 04/24

237/211/150

5'7''

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Breakfast: 4 oz. Protein Shake

Lunch: none

Snack: none

Dinner: 1/4 c. colby jack cheese, diced and 3 wheatables

Total Calories: 378

Total Fat: 24 grams - 59%

Total Carbs: 11 grams - 12%

Total Protein: 27 grams - 29%

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Sunta, of course you can join in! Your lunch of spagheti with crab sounds delicious! I seem to be eating the same thng over and over. I need some variety. Tried at dinner last night, but Pbed. I am such a food hog and can't get it through my pea brain to slow down... hince the PB episode. Will I ever learn?

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Monday

Breakfast - Atkins shake & oatmeal (SOS)

Lunch - 2 eggs, Creamed Spinach, & Blueberries (Now that was different)

Dinner - chicken Enchilada Casserole, Mediterranean Vegetable Blend, Grape Tomatoes

921 Calories

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Hi!

Here is completed journal for yesterday, followed by my partial jourmal today:

Breakfast: 1 cup cooked oat bran with 1 cup soy milk

Lunch: 1 cup spaghetti with jumbo lump crab meat

Snack: 1 "100 calorie packet" baked chocolate wafers, 4 mini chocolates

Snack: Pure Protien shake

Dinner: 5 oz. chicken breast with orange and lime zest, onions, orange slices, wine, and olive oil

Snack: 5 pretzel sticks and 1 oz. cheese

Total calories: 1,588

Tuesday, May 2nd:

Breakfast: Egg and cheese on whole wheat toast

Latte with 1/4 cup milk

Snack: Balance Bar

Calories so far: 570

Also: Exercised 45 minutes on treadmill yesterday, will exercise 45 min today. Did 64 ounces Water yesterday and will today.

But I can't wait for my fill next week!!! I feel almost 1,600 calories is too much! But I'm hungry alot. I currently have 1cc in a 4cc band and am getting my second fill next Wednesday. Can't wait!

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I got an unfill of .3cc this morning so I'm going to concentrate on Water and Protein today. Of course, I had to have a latte!!

Breakfast: none

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Lunch: 1/2 Lean Cuisine Pepperoni Pizza

Snack: 1/8 c. cashews

Dinner: 2 meatballs w/ 1 slice american cheese and 3 olives

Total Calories: 632

Total Fat: 36 grams - 51%

Total Carbs: 51 grams - 30%

Total Protein: 29 grams - 19%

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Here goes:

Breakfast-1 cup of Go lean Kashi cereal with 2 tablespoons Splenda--250 calories

Snack-1 packet of low sugar oatmeal with water-120 calories

Lunch-Southbeach Peanut chicken with veggies and noodles (Yum!!)-360 calories

Dinner--? Maybe egg beaters with fat free cheese and seasonings--250 calories

total--980 calories

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Tuesday

Breakfast - Atkins shake

Lunch - Oatmeal, Yogurt

Snack - Atkins Shake, Yogurt

Dinner - chicken, Zucchini, Salsa (leftover from Sunday)

Used Pampered Chef food Chopper to chop up my dinner before I microwaved it. I ate it without PBing this time.

Snack - sugar free pudding

Calories 953

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Breakfast: 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Lunch: 1/3 c. roast beef

Snack: 16 oz. Protein Shake made w/ skim milk

Dinner: 1/2 Lean Cuisine pepperoni pizza

Total Calories: 722

Total Fat: 16 grams - 20%

Total Carbs: 62 grams - 34%

Total Protein: 80 grams - 45%

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Breakfast: 8 oz. oz. Protein made w/ skim milk

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Lunch: 1/4 c. premium blend nuts

Snack: 1/4 c. imitation crab w/ mayo

Dinner: 1/4 c. beef roast

Snack: 12 Tostitos scoops & monterey jack queso dip

Total Calories: 771

Total Fat: 35 grams - 42%

Total Carbs: 56 grams - 28%

Total Protein: 58 grams - 30%

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1 20fl oz cup of sex

1 edible pair of undies

1 gallon of Water

500 calories

5,000g of Protein

0 carbs

8lbs of sweat

Easiest way to lose a few lbs here and there :heh:

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Wednesday

Breakfast - Atkins shake, Benefiber w/Calcium

Lunch - Tuna salad

Snack - Oatmeal, Yogurt

Dinner - Chicken, Zucchini, Black Beans, Salsa

Calories - 1097

Thursday

Breakfast - Atkins Shake, Benefiber w/Calcium

Lunch - Minestone Soup

Snack - Oatmeal, Yogurt

Dinner - Tilapia with Red Bell Pepper Sauce, Broccoli, Potatoes

Calories 1012

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Gosh! Maryb is living a Gourmet food lifestyle

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Gosh! Maryb is living a Gourmet food lifestyle

Gourmet? You must be talking about the Talipia with Red Bell Pepper Sauce! The Talipia I bought frozen from Sam's Club, and I got the jar of Red Bell Pepper Sauce from Tastefully Simple.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      https://alluniqueguide.com/java-burn-coffee-reviews/
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