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January Exercise - HAPPY NEW YEAR! :)



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I find that whenever I try to run but arms kill the next day! Must be working them hard!!!

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Ok, my ass is totally sore from the spin bike last night. And I sit all day at my job....This is going to suck!

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Ouch. Don't get me all scared for tonight now! I don't know if I can deal with hurting arms and a hurting ass. Maybe this will be a vicodin night.

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Hopefully you'll have some left over from surgery! You may need it!!! How long is the class?

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Well finally went to the docs and I have bronchitis. So now I'm feeling muchhhh better on antibiotics and cough Syrup with codeine. I also made another appointment for today to get my ankle and wrist looked at finally!. I hope they just don't think its in my mind. Or just send me home with an antiinflammatory..cause that won't do crap. Also stopped by the Y to make sure I wouldn't get kicked from my classes. All is well. :P

Glad to see everyone is going at it hard. I'll be back soon :grouphug:

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Kick that crap, DiBabay! We need ya back here!

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JM: One of these days (after my surgery) I'm going to give spinning a shot. Way to go on the hill climb.

Today I did 30 minutes of elliptical and 1 hour of strength training with my trainer. I did 50 squats with 50 pounds on my back, twice as many as I've done before. UHG, thought I would die, but I did it! YEAH!

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Look at you exersing fools! I think its fantastic ... your all doing so well.

Poor Dibaby! .......thats terrible.....hope you feel better soon! I cant stand being sick....im such a baby when i get sick........

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just got out of spin class!

10 minute warm up, 60 minute spin class.

Sorry if it seems like I'm tooting my own horn, but I never thought I'd be able to do it and I'm just sooo excited!:)

Are you kidding...TOOT away! That is awesome. You should be so effing proud. I am itching to try a spin class but my gym doesn't have them. I will see if I can find one elsewhere that I can pay as you go.

Let me jsut say that now my arms are killling me. Yesterday not so bad. Today, hell on earth. So obviously they must have gotten somewhat of a workout in last night while I was running.

To the pain!!!!!!

You know, I too love the pain. I love that when I get up from sitting, I grunt because my butt hurts so bad from all the squats I have been doing. I love that my shoulders ache from all the weight work. It is sick, but I love it.

I did 50 squats with 50 pounds on my back, twice as many as I've done before. UHG, thought I would die, but I did it! YEAH!

Wow Karey! I do my squats with my little 8lb weights and my butt kills. I am in awe!

I did another firm video today...Cardio Party. I actually shouted at the trainers at the end and told them I hated them. Good thing they are on tv and couldn't hear me. I kept up with the cardio but I am not terribly coordinated and some of the moves were ridiculous. I know if I do it a few times I will get it down but I wanted to kill them for their enthusiasm. It was a good sweat builder though and according to the bugg I burnt a crapload of calories in the 45 minutes. Looking forward to my run tomorrow!

I decided to put my scale away until Sunday. I am getting pissed because I have a 1000 cal deficit everyday for 9 days and I am still up a pound. I am frustrated and trying to convince myself that I am gaining muscle but I really don't know. I have to just keep at it and figure it will work itself out. It has to, right? Flippin scale!!!!

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Hey everybody, well I am hitting the gym like a crazy fool lately...Taking tomorrow off...Tuesday I did the elliptical and zumba, I didn't care for the instructor though...then today after lab, I hit the gym again. I did elliptical and weight training..I have been to the gym everyday for the past 8 days OMG...I am not too sore so that is good..Well I hope the weight starts flying off or inches or something...Happy exercising you'all!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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