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Couch to 5K Anyone want to start with me ?



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Ok - no excuses; I'm not going to redo week 6. The last run on week 6 was 25 min and all of week 7 is run 25 min so I'm just going to truck on ...

Still hoping my back is happy tomorrow. It's better today but still very sore.

Welcome back Whosya!!!!!

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Thanks /WOmbat! Missed u guys:)

Ok Para...you better check in...i want to hear you were shakin your bootie today getting ready for that cruise...

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welcome back whoysa !!

womabat - hope your back is feeling better, i think wk 7 is a good idea *i'm not even following the wk program now - but running straight through*

paragirl - vacation is a perfect excuse to kickstart the diet/exercise; fingers crossed you get your 8lb goal

so i'm tired even typing. my husband and i signed up for a 6wk "boot camp" w/my trainer and it started this am:

45min spin class

2mile jog - with sit ups / push ups inbetween

30min leg weight training

we'll do this monday & friday mornings for 6wks, mixing things up...so he says. btw, trainer is an ex-marine, going to bet i can't walk tomorrow...in fact i have to get up every few minutes cause the longer i sit - the harder it is to get up...:drool: if this doesn't push the scale down - i don't know what will...:sneaky:

have a good wk all~

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Luluc....wow thats a good program! Ex MArine?

DOes he make you do push ups in the mud?

You go lady...your gona drop weight like crazy!!!

LETS GO PARAGIRL!

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Everyone is doing GREAT!!! I didn't do day 3 of week 4--so I'm going to repeat week 4t this week. I struggled with it last week.....

I'm on spring break--spent the day cleaning most of the garage..will finish tomorrow

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hey bigbaby - i repeated more than one wk, more than once...go w/what your body tells ya - if you can do more , stretch yourself - otherwise take this at your pace!

whosya - NO mud, but i did commit not to complain or question anything. *i've given him a hard time in the past*...but have 2 weddings this summer and need to get the butt off the back of my legs and equal to the waistline...if i don't post much - it's because i'm sitting on a block of ice or heating pad:tongue2:

para girl - make it???

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OMG I did it!! I ran for 25 minutes straight!!! Wooohooo!!!!!!

I'm almost there - I'm almost a runner :biggrin2:

Question for y'all - what and how much do you guys eat before a work out and after a work out? I drank a slim fast before - about 30 min before - and I felt like it was sloshing a bit, made me a little nervous that I might lose a little something :tongue:

I really cannot eat solid food for Breakfast so I'm not sure what I can do to get something in me. I've heard (please correct me if you've heard differently) that you are supposed to eat some Protein after a work out. Well I realized I was eating two breakfasts and negating my calorie burn from working out - grrrrrrr.

Anyway, sorry for rambling - just wanted to get all of y'alls opinions!!!

Happy running!!!!

wombat

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that is FANTASTIC wombat!!!! whoooooooo hoooooooo

as far as food goes - i find some yogurt w/granola keeps me pretty satisfied in the mornings before a workout - and can keep me till lunchtime (but I do eat an early lunch)...i'm the reverse of some people, i wake up hungry (and if i have a warm cup of coffee - i can eat most anything afterwards). i have an early lunch and after that - i'm not too hungry the rest of the day or evening. i try not to eat past 6:30pm (i hit that most days).

husband on the other hand can't eat till the afternoon - so he does an Atkins or eas shake to get through the early part of the day or workout.

can you do oatmeal? sometimes i'll have that in place of yogurt..

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wombat!!!! CONGRATS..CONGRATS..CONRATS

What do you meanthat you were "negating calorie burn from workout?"

does this mean that you were eating back the calories that you've just burned?

I always eat dinner after my workout...protein and a veggie. I nornally work out after 6:00 p.m.--should I eat, workout and then eat nothing else?

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hehehe - thanks for calling me young Whosya!!! 40 is creeping up on me pretty quick :tongue: In fact, I found a grey hair this morning lol

Bigbaby - Don't skip dinner! I was eating two breakfasts - one before and one after, then still eating lunch and dinner. I just need to find lower cal options than 200cal for both breakfasts. The treadmill shows my calorie burn just over 200 that's why I said it was negated :tt2:.

I know I need something before I work out, it's in the morning and I need the energy. From what I've been told I should have Protein after to help build muscle - don't know if there's any truth to that or not.

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wombat, what about 2 breakfasts that are 100cals each? Example: yogurt / oatmeal / cottage cheese....then follow with a Protein Shake. The kind I like EAS are carb control, 19grams of Protein, and only 1110calories...try mixin it up..

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Only 1110 cals Luluc? lol i love typos. I like those EAS as well. Only decent tasting protien i can find.

Ran a 5k this morning.

Well i did it!!!

I regestered for a 10k race/run on June 14th in Green Bay.

If you want to see any details:

look up Bellin run Green Bay.

Benefits Nursing school schoolarship.

How cool is that!

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Ok im gonna do IT THIS TIME !!! I GOTTA my weight is STALLING .

Im RESTARTING WEEK ONE TODAY !!!

KICK MY LAZY A$$ Back IN GEAR YA"LL !!!!!

DOING IT !!!

Mindy:scared2:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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