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What workouts would you recommend?
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I have always been a huge fan of Group Exercise classes and my gym used to have a great variety of morning classes (that’s when it’s easiest for me to exercise) and then COVID happened. I used to lov
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I don’t have much experience with the equipment at a gym either. I don’t use a gym but I was doing a cardio/ strength class at the community center that used all kinds of bars and balls and discs etc.
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If there is the option of having a trainer do an intro session with you to gauge your levels and what you want to work I think it would be worth it to start off and have him/her create a plan for you.
As a birthday gift to myself, I went a head and got myself a gym membership on Monday, and to make sure that I don't flake out on going, I paid a full year upfront, it was a pretty penny, but now it will be on me if I let my money go to waste
Anyways, I have zero experience working out, aside from the treadmill I haven't really done anything else, what are some exercises or equipment that you would recommend as a beginner?