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Can't Stop Eating Too Fast!
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I had to teach myself by literally only giving myself exactly what I'm supposed to eat for each bite. I'd set a timer and when it went off, I would get myself another bite worth of food. Or my hubby w
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I'm hearing you! I'm working as a nurse and depending where I work, if I get a meal break, I only manage 15 minutes. Most times now, I carry a protein bar with me and have bites of it while I'm doing
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Heya! I initially struggled a lot with this, but I found that setting a 1-minute timer on my FitBit really helped. I haven't budged from it at all since then!
I just can't stop eating too fast! Everyone suggests waiting 1 minute between bites, but I just can't seem to do that. So many years of only having 20 minutes on my lunch taught me to eat fast and I can't break that habit. I'm just always miserable after I eat because I'm so full!
Any other tips?