any trouble with anything on this list?

Canteloupe, watermelon, oranges, bananas, plums, honeydew,pommegranite,blueberries,raspberries,pineapple, coconut,papaya,mango,

Sweet potato, yams, cauliflower, broccolli,carrots,spinach,tomatoes,cucumbers,radishes,salad greens,

chicken, filet mignon,sweet sausage

Pasta, brown rice,kashi

Italian bread.....I know, I know......

Tiramisu!!

Susan

And as for being able to absorb a limited amount of Protein at one time.....the latest research from the American Bariatric Association (or something like that) has decided that's just not really true....we can absorb much more than that but it's probably not a good idea to overdo it. Funny how those 'proof' things change all the time, isn't it, but that's what they are saying and teaching now. As for kidney damage, that's one reason we need to drink lots of liquids (water/tea) to keep our kidneys healthy.

I haven't read that, do you have a link?

:confused:After a life time of "dieting" I can with authority say I HATE VEGETABLES!!! No salads, no raw vegetably stuff. Instead I drink V-8. Is this acceptable with an LB? I love juicy fruits. I love the taste, sweetness and thirst quenching properties of these bits of heaven. I live in an area I can get straight from the farm many kinds. I don't like juice just the fruit it's self. Where to fresh whole fruits come into the picture. Could someone please tell me about the amounts of Protein and other foods one is allowed in cups or ounces. Grams of food does not compute.:hungry:

Thanks ever so much....Joy:kiss2: