I had many questions. He told me i can work out now (yay!!!!). He said i can incorporate certain foods but mashed potatoes & sweet potatoes is a no go. So cooked veggies and chicken shall be my next go to. But i’m 181 today! Officially 36lbs down. He encouraged me that i was at the right pace because my starting weight wasnt so high — if i lost alot immediatley, he’d be concerned. On the table, i didnt realize i was 195?. So yeah, he said im on the right track and i’d meet my goal of 160 probably in september or october. The good news? I can work out to keep active & busy

sounds like all wonderful things! Take it slow and build up, I have learned this the hard way lol I burnt myself out quickly. Work on regimen that will work for you the rest of your life. your doing fab!