Hi me again!

So I will say that my journey has been fairly easy. Tracking, eating right and working and the weight has been falling off. I am a weigh everyday-er (I know I know but I am lol) I am only 6months out and pretty close to my goal weight that I set for myself.

The scale keeps going up! I am not eating more than 1100 I workout a lot. I weight in at 172ish Wednesday this morning 176ish. LIKE WTF! Is this normal? I cannot physically workout more or eat any less. So idk what is going on, but I absolutely hate it and its really messing with my mindset.

Edited July 8, 20242 yr by AmberFL

4 hours ago, Lilia_90 said:

Another tip I would give you is the harder the workout regimen is to sustain the higher the chance that cutting back in the future would cause weight gain.

Also, rely on your workouts to build and maintain muscle, enhance body composition and to get stronger (also to improve the way you look). Rely on a good diet to maintain a lower body fat percentage and manage your weight, abs are made in the kitchen!

Thank you! I actually scaled back a little lol and dropped the 4lb gain lol odd! I love working out, its just something that is fun, I have 3 kids, work full time, finishing my bachelors so the gym is my one hour of putting music in my ears and its just me, so I have fallen in love with it. I am thinking that I need to scale a little more though. this advice is great!