Hello! I am new to this website and I would love some advice! I am hoping to be having surgery in November or December this year. I unfortunately am a picky eater (and drinker!) and am not a fan of the artificial sweeteners and stevia. I have tried a bunch of protein powders and drinks, and I am struggling to find one that I can drink! ? I LOVE Bocha Sweet and don't mind erythritol and Lakanto Monk Fruit seems to be just fine! I am REALLY struggling to find protein powders and drinks that I can use following surgery to get through the initial post op period. Does anyone have any recommendations, either for store bought ideas or recipes that I can use with the zero calorie sweeteners I do like? Thank you all so much in advance for your ideas and help! ?

Thank you so much!!! I actually just bought some a week ago and made a chocolate flourless cake with it- I would have sworn it was real sugar!! So tasty! Incredible product and did not cause any dumping or problems! (I only had a teeny weeny slice). I agree with the whey protein too- I tried some flavored and I just can’t do the artificial sweeteners- even the stevia causes issue! Thank you for taking the time to write- I really appreciate it!

Erythritol is another form of a sugar alternative you might want to try.

Thank you ripburn! I’ve had it a few times now and it’s not bad- a bit minty-ish but still pretty dang good! Thanks!