What foods do you eat that keep you full the longest? I am getting too hungry too soon after eating and I'm wondering what I could be eating that would keep me full longer. Thanks.

solid protein, chicken, fish, beef, all of these last me for up to 5 hours. Liquid calories about 2 hours and softer foods, like cottage cheese, about 3 hours.

I think I ate the prime rib 1st, then the beans and potato in sequence. Then I ate a pc. of yogurt pie. Oh boy, I know I ate too much. The good thing, the prime rib was only 1/4 thick and I ate the smallest piece. The german shepard dog there are the rest and loved it!