Well here is a new thread for us Couch to 5k runners. If your new to it go see the link below.

Cool Running :: The Couch-to-5K Running Plan

I just finished week 9. I think the whole thing took me about 12 weeks as i repeated some of the weeks i felt i was weak on until i could move on.

Ask questions..let us know what week your on...surport each other!

I am having huge weight losses with it.

I started this morning! YAY!!! I did very well, actually. I was so proud of myself! :rolleyes2: I couldn't believe it. I made up my mind this weekend that I was gonna do it. I was so excited last night about this morning. I can't wait until Thursday to do it again. I can tell I did more than just walk. My knee is a little sore, but nothing major at all.

I am so psyched!!!

Hey welcome back lady!!!!!!!!!!!!!

hey..you guys have probably forgotten about me..i bought my running shoes and then that was the end of it.

well... my treadmill is not in a position where i can use it right now, but i have asked dh to get that taken care of this weekend and he is supposed to. i have been sooooooo ill though lately. 2 rounds of antibiotics in the past 30 days. i'm feeling really good today though, so if this caries on until sunday, i'll be running. gotta get going that way i can boost my weight loss, and probably improve my immune system.

just wanted to check in so i feel liable to someone. it's easy to skip out on online guys. i need a buddy who will go with me, or call me and say..hey......or something.

o we didnt forget you!!!

YOu go!

wanted yoou guys to know i ran 4 miles today! woot!

Took about 45 mins and is did xtra 10 min walk

wanted yoou guys to know i ran 4 miles today! woot!

Took about 45 mins and is did xtra 10 min walk

Congrats!!!

Ladies - Good luck on your run/walk today, looks like you'll have good weather!