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I'm 69 and have a BMI of 36. Been gaining weight continuously my adult life. I'm OK'd for sleeve surgery mid september.
Can anyone with a similar age and BMI tell me their experience.
Do you regret making the decision this late in life.
Have the post op diet restrictions felt like a sacrifice.
Did the 30% weight loss offset those the diet changes.
Any insight that would help me make a more informed decision is appreciated.
Thank you

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I'm not quite your age, but still in the "boomer" set. I can't tell you if you should or shouldn't have bariatric surgery, only you can decide that.

I did want to point out that if you approach bariatric surgery as something that will "feel like a sacrifice", this may not be for you. Instead, I would suggest you think about the things you are currently sacrificing at your current weight. Are you sacrificing your health? Are you sacrificing activities with family and friends?

The only people I've met that regret bariatric surgery are the ones that didn't think of it as a life changing opportunity to fix their relationship with food. If you have the surgery and go right back to eating junk, you may regret having it done because you won't attain your goals.

in the event you are wondering if it's safe and effective "at your age", I'll leave you with some studies:

https://link.springer.com/article/10.1007/s11695-019-03718-6

https://www.sciencedirect.com/science/article/pii/S1550728922001605

https://onlinelibrary.wiley.com/doi/abs/10.1111/ggi.12527

https://europepmc.org/article/med/30175564

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I'm 69 and have a BMI of 36. Been gaining weight continuously my adult life. I'm OK'd for sleeve surgery mid september.
Can anyone with a similar age and BMI tell me their experience.
Do you regret making the decision this late in life.
Have the post op diet restrictions felt like a sacrifice.
Did the 30% weight loss offset those the diet changes.
Any insight that would help me make a more informed decision is appreciated.
Thank you


I am in my 60s. I just recently had a revision WLS. I will speak mainly about my first WLS since revision was made for other reasons. For the first few months, the post-op diet does feel like a sacrifice. Especially the liquid phase. Not actually physically since I had decreased hunger but more mentally, emotionally since eating was never really about physical hunger to me. After the first few months, things normalized. I was able to eat whatever I wanted, just a much smaller amount and social eating was pleasant again. Because of the rapid weightloss, and the positive feelings of losing weight, it was much easier for me to transition to a healthier diet naturally.

Was the the weight loss worth it and did it offset the sacrifice? Absolutely. I feel so much younger now being able to move as my body intended. Most health issues resolved too. I would do it again and again in a heartbeat.

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I had my sleeve done nine months ago, aged 62. I walked with a stick, had severe shortage of breath, high blood pressure and was told 11 months before surgery that I was diabetic. I am a carer for my husband and there were times when he was having to care for me. Things had to change.

I never realised that loosing weight would have made such a huge difference. I gallop through chores, walk miles and have endless energy. The diabetes and blood pressure went within a few months. The only pills I take now are for Fibromyalgia.

The only downside to being overweight and being my age is the loose skin. I will need more surgery .

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I was 59 when I had my surgery and had a BMI in the high 30s, so I was in a similar position. I also hesitated for the same reasons you mention.

As SpartanMaker said, nobody else can tell you whether you should or shouldn't have the surgery. I can tell you that, 3.5 years later, the improvement in my quality of life and overall physical and emotional well-being are tremendous. I have more energy than I did 20 years ago and have a new lease on life. Also, at this point I'm eating more or less normally (just smaller quantities and a healthier diet), and I don't feel I've sacrificed anything.

As you can tell, I haven't regretted my decision for a moment. I've said it often: my only regret is that I didn't do this decades earlier!

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i agree, I'm 64 and the surgery was life changing, i now have low blood pressure, no more back pain, i got a fit bit, started walking 3000 steps per day, now I'm up to 12000. i know long take Aleve, arthritis pain almost gone.

it was game changing for me, and everyone around me has noticed my energy levels increased..

I wish i had done it sooner,

Good Luck

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I'm 62 and had sleeve surgery 3.5 mos ago. My BMI was over 40. I am already down 55 lbs, 2-3 sizes smaller and feeling fabulous. I've had very little discomfort with the surgery and eat whatever I want - albeit in much smaller quantities. I consume on average 900-1100 calories per day. Happy to answer any other questions you might have. I have no regrets other than wishing I had had the surgery sooner!

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I was 58 when I had my VSG; it's been ~nine years and it was the BEST decision I ever made for myself. Yes, you're older now than I was then; but if you've been medically cleared for the surgery, and desire a better, healthier life, more energy, more style, less shame, more confidence, go for it. The few months of "sacrifice" (i.e, adjustment and acceptance of smaller food volumes), is well worth the years of physical improvement and better health, more energy, etc.

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On 8/27/2022 at 7:13 AM, Young 69 yrs said:

I'm 69 and have a BMI of 36. Been gaining weight continuously my adult life. I'm OK'd for sleeve surgery mid september.
Can anyone with a similar age and BMI tell me their experience.
Do you regret making the decision this late in life.
Have the post op diet restrictions felt like a sacrifice.
Did the 30% weight loss offset those the diet changes.
Any insight that would help me make a more informed decision is appreciated.
Thank you

Sleeved on 9-1 and turned 71 on 9-6. No regrets at all. Easy recovery, no pain, no gastric problems, should be off blood pressure and cholesterol meds soon. I have lost 22 pounds so far. It has been great! Looking forward to continuing weight loss and improved health.

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I am in my 60's and BMI is at least 40 right now. Did you all have to follow the protocol of medical weight loss first, and have all the tests that I hear about? Trying to get an idea of how long it may be between my first visit on 10/11 and possible surgery date. I have had most of the tests that I've been reading that are required, except the psychologist.

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I had surgery on 9/12 and it took 2 months after meeting with the surgeon. Key dates in addition to the medical tests were visit with the Nutritionist and getting approval by insurance. My psychologist was a 30 minute zoom.

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I’m close to my pre-op appointment for VSG and hoping to receive a surgery date. As of 2 days ago, I am 69 years old. Did you have your surgery in August/September and did you have any doubts going into this due to age?

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    • Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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