Things I can eat on vacation 6 weeks post-op

[Rosebud32 1]

I am currently in my 4th week of post-op and things have been going ok. However, I'm going on vacation in about a week and a half and I am worried about what I'll be able to eat. Just wondering if anybody have any suggestions.

Sent from my SM-G996U using BariatricPal mobile app

[summerseeker 1,859]

I am in Spain at the moment and am having a difficult time finding foods to eat in the hotel restaurant. The eggs are so hard boiled or over cooked scrambled that I cant digest them. The Soup is shocking and has no body. The meat is so tough, I am living off milk and yogurt and am really weak at the moment. I hope you are going to a better hotel than this. Take some foods or Protein supplements with you just in case. I never realised it would be so difficult for me

[lizonaplane 1,605]

It really depends on where you're going to be traveling. In the US? You can probably stop at a Walgreens/CVS/Grocery store and buy some Fairlife Core Power drinks. Hummus and cheese from a grocery store if your hotel has a fridge or you're staying at someone's house. Refried Beans from a Mexican restaurant. Flaky fish. Chili (no raw onions on top!). Low sugar Greek yogurt. I traveled for work most weeks starting at 5 weeks out from surgery. It can get boring and repetitive, but by six weeks out you're probably eating real food, just very little of it. Stay away from chicken breast and steak. Ground meet and flaky fish are your friends. Tofu would be good too. Don't try to be perfect in terms of avoiding sugar/fat in sauces; just make the best practical choices. I did a lot of butter and cheese sauces.

[ShoppGirl 3,397]

10 hours ago, summerseeker said:

I am in Spain at the moment and am having a difficult time finding foods to eat in the hotel restaurant. The eggs are so hard boiled or over cooked scrambled that I cant digest them. The Soup is shocking and has no body. The meat is so tough, I am living off milk and yogurt and am really weak at the moment. I hope you are going to a better hotel than this. Take some foods or Protein supplements with you just in case. I never realised it would be so difficult for me

Can you get some Protein Shakes shipped to your hotel via Amazon or something?

[summerseeker 1,859]

2 hours ago, ShoppGirl said:

Can you get some Protein Shakes shipped to your hotel via Amazon or something?

Never thought of that one, Duh. Dont know if they would have but going home tomorrow , strikes permitting