I am feeling PHENOMENAL! I am working out 6 days a week, sometimes twice a day. I have been motivating friends and family to exercise, and even training some people. I am down 106 lbs since I started this journey in March of 2021. The process was rough but I am still pulling through. I had to up my calorie intake because my metabolism has increased so much. I was taken off of the diabetes medication all together. Went from taking 4 pills a day, to NONE!!! Sleep apnea has subsided, blood pressure meds were reduce DRAMATICALLY! This was the best decision I made concerning my health, in my life. I don't mind sharing my picture on this post and breaking anonymity. I just want to encourage you ALL to stay the process, ask questions, speak to your dietician and LISTEN TO YOUR BODY! YOU CAN MAKE IT WORK!!! GOD SPEED AND STAY HEALTHY!!!

You look amazing. Well done with all the hard work

Brilliant effort. Keep going. ?

WOOHOOO! Congrats

Great job. Keep it up.