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I need some Advice. Through the past year I have struggled I let people tell me that I had lost to much and look sickly I went from 400 to 218 I’m back up to 275. The snowball effect is killing me. I need some advice to get this back in check.

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if you're no longer measuring/weighing and tracking your food, I'd start with that - if nothing else, just to get a handle on just how much you're eating.

then I'd go back to eating the way you were the first year or two after surgery. Not all the way back to the first couple of months, but the months after that - Protein first, then vegetables, and then if you have room, a small portion of fruit or healthy carb.

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The fact that you're here wanting to draw a line under this regain and looking for support is a fab first step. What you have regained is only a fraction of what you lost. @catwoman7 advice is spot on - your restriction should still be there if you want to use it now. You've obviously lost weight very successfully before so you can do it again, and you're starting when it's still completely doable. Best of luck back on the program!!

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Get your Water in and track everything. Best luck

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