LilaNicole20

I try to build in my habits with Protein so I don’t have to think about it. I use the bariatric hot chocolate in my coffee every morning that’s 15 g of protein. I like 5% Faye yogurt. I do like Protein Shakes. costco has chicken breast strips already prepared for you in 3 1/2 ounce servings for like 15 bucks, those are great go to snack where you don’t have to think much about it. It’s like 24 g of protein 140 cal. Premier Protein makes a three pancake pack with 15 g of protein. That’s another easy Breakfast grab with the hot chocolate in my coffee, which is delicious and pancakes. If I try to feed my kid that I’ll at least get one that’s 5 g of protein. Often times I end up eating all three. Also from Costco Amy Lou brand makes a chicken sausage for breakfast. I like to microwave that real quick six links I think 260 cal 24 g of protein. I will not get my protein if I have to rely on myself cooking it, I know that soI’m always on the lookout for a good clean quality of protein source with minimal calories and good taste.

You just need to fuel ahead of your activities. Proper amounts of proteins, fats and carbohydrates spaced out through the day. a quality protein carb snack before strenuous activity.