Is this a real stall?

[catwoman7 10,922]

."I see so many things about weight loss and how some still lose way past a year and then some don’t"

that largely depends on where you start. I don't know what your starting BMI or weight was, but I was almost 400 lbs. I lost down to 138 lbs at first (have put on some since then, which is very common) - so yea, I lost for almost two years. For people who only have 100 or so lbs to lose (or fewer), it might only take a year.

[Ready21 34]

On 05/27/2022 at 20:57, DaisyAndSunshine said:

I am the worst person to ask this question 😂

I am always petrified of upping my calories. Though after the last stall, upping my calories did help (currently consume around 800 to 950 calories). But I can't imagine going beyond 1200 during the weight loss phase. But that's just me and my past experiences speaking. Many here vouch on having lost weight by increasing their calories. So no harm in giving it a shot.

Try increasing to 1300 for a week and see how it goes. If that doesn't work, next try reducing it by 100. If even those don't work, then body will do its thing and all you can do is continue working your diet and exercise hoping for the scale to move.

Lol!! I’m going to up it a little and see if that assists in my weight loss. It is scary though! I see you mentioned that upping your calories during your last stall was helpful. I believe that it may work for me too. I’ll report back!

[Ready21 34]

On 05/27/2022 at 20:59, Arabesque said:

Yep, the closer you are to your goal the slower your rate of loss & yes, it can get so slow you think you’re not losing at all. You’re eating more, which you should be, and eating nearer the calories your body needs to function. Generally the first year is the honeymoon time when most weight if not all your weight is lost.

Unfortunately, not everyone reaches their goal. It depends upon many factors including where your set point has reset to after your surgery. This is the weight your body is happiest at.

If it is a long stall, sometimes a small tweak to your diet or activity can help. Do you still have appointments with your dietician? They may be able to make suggestions on what you could adjust & they’ll be best able to advise on an appropriate caloric goal for you. But consuming 950-1250 should still result in weight loss.

I’m one of those unusual people who kept losing weight well into their 2nd year. I reached goal at 6 months & continued to lose, albeit extremely slowly, for another 11 months. I struggled to get to the 1300 or so calories I found I needed to stop me losing. BUT I’m not very active, am short & more finely built & in the downward slide end of 50. I eat a few more calories now. Many eat a lot more than I do to maintain at their weight.

PS - Are you able to update your profile information on the left side? It can be very helpful if others can see that information about you.

Thank you for sharing that. I used to weigh everyday…very toxic. Now I weigh once a week and it’s taken a lot of stress always. Great that you continued to lose past the year mark!

[lizonaplane 1,605]

On 5/27/2022 at 5:33 PM, Ready21 said:

I need to find out. Right now I’m 173, my goal is 150

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Here's an easy to use BMI calculator