Ready21

Thank you for your input! I am experimenting now and I’ll have a better indication of how things are going this week. It’s great that your body responds like that. You’ve found your formula!

? Yes, thank you…I started that a few days ago and will wait until the end of the week to weigh myself. I increased calories by 150 or so.

? Yes, thank you…I started that a few days ago and will wait until the end of the week to weigh myself. I increased calories by 150 or so.

Thank you for sharing that. I used to weigh everyday…very toxic. Now I weigh once a week and it’s taken a lot of stress always. Great that you continued to lose past the year mark!

Lol!! I’m going to up it a little and see if that assists in my weight loss. It is scary though! I see you mentioned that upping your calories during your last stall was helpful. I believe that it may work for me too. I’ll report back!

Thank you for your input. It’s so frustrating. I see so many things about weight loss and how some still lose way past a year and then some don’t. I’m going to up my calories a little. Right now on average my total calories per day fluctuate between 950-1250. What are your thoughts on that?

Thank you

I need to find out. Right now I’m 173, my goal is 150

Yeah, just wondering if I’m consuming too much. For instance, for the past few months, I make it a point to eat about 1.5 or 2 oz of tostones along with some protein. They’re so good, and it doesn’t seem like too many carbs, but I may experiment and go without for a week and see what happens. Thanks for the input!

This is true for me too, in fact, mine is coming on in a few days. I’ll see what happens this time. Upping my water also. Do you think upping my overall calories would help? Thanks!

Thank you kindly. I’m hopeful it will break soon!!! My clothes are fitting looser and I look slimmer, but the scale hasn’t been moving for awhile. Do you think carbs could be the culprit? I may try to cut cals. Thanks for sharing your experience.

Thank you. I’m 5’3 so I feel reaching 150 would be ideal. I recently started incorporating more exercise, I’m also wondering if I need to completely cut out carbs.

Hi All, I’m 10 months post op from gastric sleeve and have been at a stall for about a month. I’m at 173 from 250. I eat about 1,200 Cals a day and have about 60-80 ounces of water per day. How can I speed up my weight loss? What has worked for you? Thanks! at a stall for about a month. I’m at 173 from 250. I eat about 1,200 Cals a day and have about 60-80 ounces of water per day. How can I speed up my weight loss? What has worked for you? Thanks!

Hi All, I’m 10 months post op from gastric sleeve and have been at a stall for about a month. I’m at 173 from 250. I eat about 1,200 Cals a day and have about 60-80 ounces of water per day. How can I speed up my weight loss? What has worked for you? Thanks!

Thank you for the feedback. It’s all helpful to my peace of mind. You’ve done very well to maintain. My doc said months ago I should increase my cals to 1000. I can’t seem to bring myself to it ?