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June 2022 surgery buddies



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24 minutes ago, acopas said:

I personally don't like the powders and use the ready to drink shakes. I prefer Atkins Milk chocolate Delight to just about anything else.

I haven't been really thrilled with any of the shakes so far...out of everything I've tried, I prefer the FairLife chocolate...so far. That being said...I am getting ready (as read this) to try an Atkins. I only buy ready to drink -- just because i can keep them in my fridge in my classroom at school.

I did not like Premier, and I wasn't crazy about Muscle Milk chocolate.

Verdict: Atkins: Tastes the most normal of all that I have tried...even FairLife.

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Atkins is good but only 15g protein… premier has 30g ..

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2 minutes ago, Veritas34 said:

Atkins is good but only 15g protein… premier has 30g ..

Atkins Plus is 30 grams of Protein. 1 gram of sugar. It appears to meet the requirements I was given: at least 15 grams of protein, 20 grams or less total carbs (it has 9), 10 grams or less sugar (it has 1), 10 grams or less total fat (it has 5).

If I'm missing something, please let me know -- seriously. I don't want to mess this up. Thanks in advance.

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Didn’t know there was a plus version. That’s awesome I like the Atkins flavor but thought it was too little Protein. Thanks for the heads up I’ll check it out .

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18 minutes ago, Veritas34 said:

Didn’t know there was a plus version. That’s awesome I like the Atkins flavor but thought it was too little Protein. Thanks for the heads up I’ll check it out .

You are welcome. I don't dread the thought of drinking the Atkins Plus. I bought it on Amazon, but i know it was at Walmart and at Target.

Good luck!

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On 05/06/2022 at 03:19, CheeChee said:



Hello everyone! My tentative surgery date is June 21st. Fingers crossed.


Congratulations on the surgery date! 🎈🎈🎈🎈🎈
I’m hoping for a date around the same time!

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Hi there, mine is June 6, 2022. Congrats on your surgery date.

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On 4/8/2022 at 4:12 AM, Caryaatid said:

Hi everyone,

Have my date fixed for June 6th in Turkey. I live in Germany. I feel ok about the surgery but mentally quite insecure about the changes that need to come after that, as if I lack the confidence needed to execute all required life style changes. Anyone feels this way? :) how are you coping?

We are surgery date twins!. I'm in Oregon! I'm very nervous about the diet changes and my bodies reaction to foods after the surgery. I'm the type of person that researches everything, so I purchased The High-Protein Bariatric Cookbook by Staci Gulbin. Reading it has helped me feel a bit more prepared but I know not much will mentally prepare me.

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On 4/28/2022 at 8:42 AM, RaisnHL said:

I’m curious… how/when did you guys get your surgery dates? I’ve been really hoping to have surgery in June because school will be out, but I’m not sure what to expect.

I’m self pay, in Virginia, and my doctors office wants me to complete 3 diet visits (my last is in May) What should I expect next? I was hoping then I would move straight into the pre op diet phase and get a surgery date.

Hi there, I've had to do the following in order to get my surgery date.

Colonoscopy (turned 50), Barium Swallow test, Extensive blood work, Psychology test, 3 nutritionist consults, 1 psychology consult, sleep study and I was required to lose 15 lbs. My cost after insurance for all of this was 5321.00.

Ask questions, so that you are not surprised by the next requirement.

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On 4/27/2022 at 10:52 AM, Jessica1024 said:

Wow Now I feel very rushed at 10 days ! I don’t have a heavy lifting job but I am on my feet standing or walking for most of a 12 hr day

I was told 2 weeks minimum because I am having Laparoscopic RNY

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On 4/2/2022 at 5:18 PM, KelsVSG said:

Scheduled for June 16th. I'm feeling nervous about the 2-week pre-op diet. I'm returning to the office and a little worried about being around others without caffeine and being hangry. 😅 Anything you'll are worried about? How much time do you'll plan to take off from work?

I'm not happy about no caffeine either but I understand why. I'm worried about being around people while I am in pain, I do not do well with people helping me. My doctor said 2 weeks minimum but I am hoping less as I'd rather use my PTO for other things. lol😂

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Hi all: I’m hanging out in June SB because I am hoping against hope that my surgery date is mid June. My Results visit is 5/16 and I hope to get the date at that visit. Cigna has had my insurance packet for 1 week. Doctor’s office says they take 2 weeks to study it.
I began the liver shrinking diet on Tuesday, 5/3 (per doctors office) and I’m down 6 lbs which is nothing short of a miracle for me.
A typical eating plan in a day is 2 Atkins Plus shakes, 1 or 2 Oikos yogurts, an Aldi Shrimp meal (140 calories), 64oz Water and sugar free ice pops. I WAS hungry on Day 4-yesterday- but I dropped 2 lbs overnight which explains that.
I’m using vitamin patches because they are easy and convenient. My nutritionist said they are not effective but drinking all that water makes the thought of swallowing pills impossible. I get blood drawn in one month and any positive change in my levels means the Patches are okay. We’ll see.
Good luck to all…I am having RNY LAP with hiatal hernia repair.
Oh, yeah, endoscopy scheduled tentatively for 5/20.
Keep your surgery and recovery stories coming. I learn so much from them.

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Hi everyone! I have a surgery date of June 20th. My pre-op diet is 2 weeks, so I start it on June 6th.

I'm also interviewing for a new job, and leaving my last job right now. I'm being upfront and mentioning my surgery coming up to new potential employers. So it's a lot of change all at once. All are positive things though, making my life better!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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