I’m 4 months after gastric bypass

[Stephanie howey 59]

I don’t recognize my self in my pics any more I’m firing into stuff that I fit into from middle school and even in middleschool it was tight but now it’s lose such a suprised but also hard because I’m having a hard time breaking my coping with food what have others done to help so I do more therapy that deals with talking about not using food as a coping skill I’m at a lost here me 4 months post op I use to weight 325lbs at my highest at my lowest today 10/18/2021 I can ever remember now is 229lbs

[LilaNicole20 254]

You look great!

[learn2cook 617]

You are really taking care of yourself and it shows!

[Summermoose 195]

Congrats!! That’s a whopping 100 lbs difference, you must be so proud! 🤗

[Stephanie howey 59]

Thank you everyone I meant to ask in this post if I should do therapy for food I go to therapy now but I never really talk about my food or my weight n today 10/19/2021 I’m weight in at 226lbs

[MomBee 6]

I'm in DBT therapy to help change my relationship with food. It's a behavior change method that gives strategies to deal with emotions and practice mindfulness. I think it's helping. I talk mainly about my relationship with food and emotional eating in therapy and I do reading and practice certain steps and techniques throughout the week. I definitely won't hurt to start talking about your relationship with food in therapy.

[Sunnyway 345]

2 hours ago, Stephanie reiss said:

Thank you everyone I meant to ask in this post if I should do therapy for food I go to therapy now but I never really talk about my food or my weight n today 10/19/2021 I’m weight in at 226lbs

Yes, if it is a problem, you should consider therapy or perhaps Overeaters Anonymous to learn coping mechanisms.

At this stage, the "wrong food" is likely to make you feel crappy. Take advantage of that!

I also strongly encourage you to get some bariatric cookbooks so that you can try new recipes in order to stay away from the foods you used to eat.