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Hot cocoa - Swiss Miss



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I've had it before. It's kinda sweet and bland, like any other packaged hot chocolate mix. But it's fine. I bought some for after surgery too, I plan to mix it with fairlife high Protein skim milk.

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I bought it for after surgery.

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I used to make my chocolate Protein Shake on hot Water to convince myself it was hot chocolate. Didn’t always work though 😁.

Because sugar (incl a lot of artificial sweeteners) was cut out of my pre op diet & my changed taste buds post surgery, sweet things tasted terrible - horribly sweet & unpleasant. Don’t be surprised if you experience the same thing. It was great actually because I lost any desire I had for sweet.

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15 hours ago, Esi said:

https://www.swissmiss.com/sensible-sweets/no-sugar-added-hot-cocoa-mix

Has anyone tried Swiss Miss, no sugar added hot cocoa mix? Is this a good product for WLS?

I sometimes buy this but It’s a little tricky to mix as it likes to separate (so I started making sugar free hot cocoa from scratch)

I find if you mix it with a little cold Water, let it sit a minute then add hot water, it turns out better.

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1 hour ago, GreenTealael said:

I sometimes buy this but It’s a little tricky to mix as it likes to separate (so I started making sugar free hot cocoa from scratch)

I find if you mix it with a little cold Water, let it sit a minute then add hot Water, it turns out better.

I was making sugar free hot cocoa from scratch (unsweetened cocoa powder, add splenda, mix in a bit of fairlife skim milk to make a paste, then add more milk and heat) but it was clumpy. What is your trick to make it not clumpy? I found it tasted a lot better than the sugar free swiss miss, but the clumps of cocoa powder weren't fun.

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1 hour ago, lizonaplane said:

I was making sugar free hot cocoa from scratch (unsweetened cocoa powder, add splenda, mix in a bit of fairlife skim milk to make a paste, then add more milk and heat) but it was clumpy. What is your trick to make it not clumpy? I found it tasted a lot better than the sugar free swiss miss, but the clumps of cocoa powder weren't fun.

Yes it was for the clumps 😩

For pure cacao :

I stirred the paste of cacao, sugar substitute and a pinch of salt with a fork or whisk little at a time in boiling Water until they dissolved and then added the milk last.

However the exact opposite seemed to work for the SwissMiss, it needed cold water to dissolve.

Edited by GreenTealael

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13 minutes ago, GreenTealael said:

Yes it was for the clumps 😩

For pure cacao :

I stirred the paste of cacao, sugar substitute and a pinch of salt with a fork or whisk little at a time in boiling Water until they dissolved and then added the milk last.

However the exact opposite seemed to work for the SwissMiss, it needed cold Water to dissolve.

Groan... it takes so long for my stove to heat up. I can't imagine having to wait for boiling water. Maybe if I just make a little water in the microwave it will be okay. I make the hot chocolate on the stove so it doesn't spill or burn.

I haven't tried adding salt. Sometimes I add a bit of vanilla extract.

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3 hours ago, lizonaplane said:

Groan... it takes so long for my stove to heat up. I can't imagine having to wait for boiling Water. Maybe if I just make a little water in the microwave it will be okay. I make the hot chocolate on the stove so it doesn't spill or burn.

I haven't tried adding salt. Sometimes I add a bit of vanilla extract.

Microwave boiled water works also, I’ve tried it! I honestly believe it just needs to be a certain temperature (what temp IDK so I go with boiling) to dissolve the cacao.

It is a little annoying to jump through so many hoops so I do t drink it often 😩

Edited by GreenTealael

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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